Plant-Based Bodybuilding Nutrition Guide: Build Lean Muscle & Boost Your Testosterone (With 35 High-Protein Recipes)

f you want to get muscular, lean, and strong on a plant-based diet, this is the book you want to read! Information & recipes in this book are also included in the ‘Vegan Meal Prep’ series by Jules Neumann. Burning fat & building muscle on a diet free from animal products is not as hard as the fitness industry would like you to believe. Clear out these misconceptions and learn the essentials about protein and other nutrients. This science-fueled nutrition guide includes all the info you need as a vegan athlete or weightlifter. Performance nutrition data, effective testosterone boosting foods, tips and supplements are all listed in this book. Recover faster, perform better and get in shape! The book comes with 35 high-protein that will help you recover, grow and may boost your t-levels. All these recipes include nutrition facts, meal prep info & tips. Incorporate these whole food recipes into your diet and enjoy the many benefits of the plant-based diet while getting more than enough protein every day of the week. Be the best version that you can be. Grab this cookbook today! INTRODUCTION TABLE OF CONTENTS DISCLAIMER NEWSLETTER THE PLANT-BASED ATHLETE ENERGY AND PERFORMANCE PROTEIN & RECOVERY PROTEIN MUSCLE SYNTHESIS MACROS AND MICROS PLANT-BASED PROTEIN SOURCES MICRONUTRIENT INTAKE BULKING AND CUTTING BULKING CUTTING CHEAT DAYS MANAGEMENT AND FITNESS GOALS PLANT-BASED SUPPLEMENTS TESTOSTERONE BOOSTERS TESTOSTERONE BOOSTING FOODS TESTOSTERONE BOOSTING TIPSSOAKING METHODS AND COOKING STAPLE FOODS HIGH PROTEIN PLANT-BASED RECIPES BREAKFASTS 1. CINNAMON APPLE PROTEIN SMOOTHIE 2. POWERHOUSE PROTEIN SHAKE 3. ALMOND & PROTEIN SHAKE 4. AVOCADO-CHIA PROTEIN SHAKE 5. ALMOND EXPLOSION 6. TROPICAL PROTEIN SMOOTHIE MEALS 1. VEGAN MUSHROOM PHO 2. SWEET POTATO CHICKPEA MINGLE 3. MANGO-TEMPEH WRAPS 4. TACO TEMPEH SALAD 5. TEX-MEX TOFU & BEANS 6. SHAVED BRUSSEL SPROUT SALAD 7. STUFFED SWEET POTATOES 8. STACKED N’ SPICY PORTOBELLO BURGERS 9. TEMPEH CURRY 10. CREAMY SQUASH PIZZA 11. SPICY BLACK BEAN SOUP & TORTILLA CHIPS 12. BLACK BEAN AND QUINOA BURRITO 13. SATAY TEMPEH WITH CAULIFLOWER RICE 14. TERIYAKI TOFU WRAPS 15. VEGAN GOULASH 16. GOLDEN TOFU NOODLE BOWL 17. LENTIL RADISH SALAD 18. COLORFUL PROTEIN POWER SALAD 19. LENTIL, LEMON & MUSHROOM SALAD 20. CASHEW SPAGHETTI WITH ASPARAGUS 21. SPICY BEET BOWL 22. COCONUT TOFU CURRY 23. TAHINI FALAFEL SNACKS & DESSERTS 1. HAZELNUT & CHOCOLATE BARS 2. MOCHA CHOCOLATE BROWNIE BARS 3. FLAXSEED YOGURT4. MEXIKALE CRISPS 5. OVERNIGHT COOKIE DOUGH OATS 6. HIGH PROTEIN BLACK BEAN DIP THANK YOU