Perfect Fit: Weekly Wisdom and Workouts for Women of Faith and Fitness

As ungodly depictions of beauty and carnal portraits of wellness saturate our society, young women are falling prey to secular notions of health and fitness by failing to view and treat their bodies from a Christ-centered perspective. Perfect Fit reveals and elucidates relevant biblical truths, presents powerful, heartfelt testimonies, and demonstrates fun, effective workouts that inspire women to embrace and exemplify God’s best for our bodies. Title Page Table of Contents Disclaimer Introduction Prologue Week 1 Week 2 Week 3 Week 4 Week 5 Week 6 Week 7 Week 8 Week 9 Week 10 Week 11 Week 12 Week 13 Week 14 Week 15 Week 16 Week 17 Week 18 Week 19 Week 20 Week 21 Week 22 Week 23 Week 24 Week 25 Week 26 Week 27 Week 28 Week 29 Week 30 Week 31 Week 32 Week 33 Week 34 Week 35 Week 36 Week 37 Week 38 Week 39 Week 40 Week 41 Week 42 Week 43 Week 44 Week 45 Week 46 Week 47 Week 48 Week 49 Week 50 Week 51 Week 52 Appendix: Exercise Instructions Air Squat Alternating Dumbbell Lunges Alternating Dumbbell Step-Up onto Box Alternating Kettlebell Lunges Alternating Kettlebell Step-Up Onto Box Arm Circles (forward and backward) Bent-Over Dumbbell Rows Bent-Over Dumbbell Row with Underhanded Grip Box Jump Broad Jump Burpees Burpee-Broad Jump Butt-Kicks Chin-Up Dips Decline Push-Up Double-Unders Dumbbell Hang-Clean Dumbbell Hang Clean and Jerk Dumbbell Push-Press Dumbbell Sit-Up Dumbbell Squats Dumbbell Thruster Goblet Squat with Kettlebell Hand-Release Push-Up High Kicks High Knees High Skips Jumping Jacks Jump Rope Jump Squats Kettlebell Swing Lateral Lunges Lunges (reverse) Lunges (walking and stationary) Lunges with Twist over Lunging Knee Mock Kettlebell Swings Mountain-Climbers Oblique Twists Holding Kettlebell Overhead Walking Lunges with Dumbbells Pull-Ups Pull-Ups with a Resistance Band Push-Ups (modified) Push-Ups (traditional) Renegade Row Russian Kettlebell Swing Scorpions Sit-Ups Sit-Ups to Toe-Reaches Strict Dumbbell Press Suitcase Deadlift Sumo Deadlift High Pull Superman Turkish Get-Up with Kettlebell Tricep Push-Up V-Up Walk Out/Walk In Wall Sit Wall Squats Appendix: The Stretches Acknowledgements About the Author