چشم‌های کامل: ۳۰ روز تا بینایی بهتر

30 Days to Better Sight - A Lifetime of Crystal Clear Vision HOW TO USE THIS BOOK 4 USING ADOBE ACROBAT READER 5 GETTING STARTED 8 TAKE RESPONSIBILITY 11 KEEP A DIARY 13 CLEAR FLASHES 14 Tears Change Your Refraction 14 Involuntary Clarity 15 Voluntary Control 15 GLASSES ON OR OFF? 16 HOW THE EYE WORKS 19 The Yellow Spot 21 Peripheral vision 21 HOW DO WE LOSE OUR SIGHT? 22 The Theory of Accommodation 22 The Simple Theory 23 MOTIVATION 26 Create Your Own Instant Motivation 27 A Quick Word on BELIEF 29 DAILY EYE HABITS 30 THE ART OF READING 31 EYE WASHING 36 THE SUN 40 SUNGLASSES 41 MASSAGE 42 The Face 42 The Neck 43 Stretching The Eye Muscles 43 THE MOTIVAIDER 43 GUIDELINES FOR THE EXERCISES 46 1. RELAX 47 2. BREATHE 47 3. KEEP IT LIGHT AND FUN 47 4. LOVE YOUR EYES 48 5. TAKE BREAKS WHEN NEEDED 48 6. AVOID ANALYSIS PARALYSIS! 49 7. KEEP AN OPEN MIND 49 8. TAKE OFF YOUR GLASSES 49 9. TEARS 50 10. VISUALISATION 50 PALMING 51 What is Palming? 51 The Physical Explanation 51 The Meta-Physical Explanation 52 The ‘Blackness’ Explanation 52 The Energy Explanation 53 How to Improve your Palming 53 Palming Review 55 The Secret 'Black Globe' Palming Technique 56 Green Palming 57 Yoga Fetal Palming 58 Open Eyed Palming 59 EYE MUSCLE AND FOCUSING EXERCISES 60 Tracking/Edging 60 The Tibetan Peripheral Vision Technique 62 The Hindu Yoga Accommodative Eye Exercise 64 Whipping and Tromboning 66 Distant Vision Strengthening Exercise 68 The "Eye-Power-Gaze" Technique 70 American Indian Telescopic Vision Technique 71 Egyptian Black Dot Technique 71 Egyptian Letter Gazing Technique 74 Advanced Egyptian Letter Gazing Technique 76 The Oriental 'Yang Eye' Candle Gazing Technique 77 Yoga Sun Gazing 78 Kriya Yoga Tratak Eye Technique – The Healing Tears 79 Eye Gymnastics 81 Hot and Cold Hydro-Therapy 82 Taoist ‘Liver Sound’ Eye Technique 84 Taoist ‘Secret to Longevity’ Eye Exercise 85 Naturopathic Eye Massage Technique 87 OTHER EXERCISES 88 Barefoot Walking 88 Chinese Taoist Stomach and Liver Massage 89 Neck Rolls 90 Chinese Scalp Rubbing 91 Head Lift Technique 92 Taoist Massage Techniques for the Eyes 93 The East Indian Yoga Nasal Massage Technique 94 "Lazy Eight" Neck Loosening Exercise 95 Spine Straightening Movement 96 Eye Breathing 97 Persian Sufi Mind-Eye Breathing Technique 98 Oriental Jade Hop 99 Foot Slapping 100 Juggling 102 DIET AND NUTRITION 103 The Most Important Thing About Diet 104 Simple Diet Secrets for Better Sight 105 Herbs For The Eyes 108 Foods That Heal The Eyes 109 Foods That Hurt The Eyes 110 Bilberry The Wonder Food 117 BOWEL CLEANSING 118 TESTING YOUR PROGRESS 120 Self Testing 121 RESOURCES 122 Dr Schulze 122 Steve Levinson’s Motivaider 122 Nutrition and Diet 122 How To Make Your Own Eye Chart 123 SEND ME WITH YOUR STORY 124