Pause. Breathe. Choose.: Become the CEO of Your Well-Being

**A leading-edge guide to how well-being drives success across all aspects of life** CEO, executive wellness coach, and thought leader Naz Beheshti distills the most valuable lessons she learned from her first boss and mentor, Steve Jobs, into a holistic method to live your best life. Presenting the highly effective framework that Beheshti has used with clients for over a decade, this book is a guide for self-discovery, better choices, and purposeful growth. Now more than ever, when stress and burnout are ubiquitous, we must access our authentic self by closing the gap between leading with our head and our heart. When we integrate every aspect of our life (career, relationships, self-care, and self-development) and fuel that ecosystem as a whole, we can both be well and do well. Rooted in neuroscience, mindfulness, and positive psychology, Pause. Breathe. Choose. offers more than eighty proven strategies to improve yourself and your workplace and achieve sustainable success. When you become the CEO of your well-being you will:- master mindfulness to access your authentic self and make better choices - strengthen emotional intelligence to cultivate stronger connections - upgrade your mindset and behavior to take charge of your life - manage stress and build resilience to bounce forward and thrive - connect your head and your heart to lead with passion and purpose - gain greater energy, clarity, and creativity to navigate change and growth with confidence - improve leadership effectiveness, employee well-being and engagement, and company culture CEO, executive wellness coach, and thought leader Naz Beheshti distills the most valuable lessons she learned from her first boss and mentor, Steve Jobs, into a holistic method to live your best life. Presenting the highly effective framework that Beheshti has used with clients for over a decade, this book empowers you to fulfill your highest business, personal, and social potential. Beheshti grew up in the heart of Silicon Valley, and her first job was at Apple as Jobs's executive assistant. Stints at other Fortune 500 companies followed. During these years, Beheshti absorbed lessons about pursuing her passion and purpose, innovating, and accumulating her greatest wealth. But she also learned that professional success cannot be sustained long-term without a holistic approach.Now more than ever, when stress and burnout are ubiquitous, we must access our authentic self by closing the gap between leading with our head and our heart. When we integrate every aspect of our life (career, relationships, self-care, and self-development) and fuel that ecosystem as a whole, we can both be welland do well . The key to thriving in today's high-pressure culture is to cultivate deep self-awareness and strong emotional intelligence, which facilitates making mindful choices that transform your One conscious choice begets another.Rooted in neuroscience, mindfulness, and positive psychology, Pause. Breathe. Choose. is a guide for self-discovery, better choices, and purposeful growth. Offering over 80 proven tools and strategies to improve yourself and your workplace and achieve sustainable success, this roadmap to becoming the CEO of your well-being teaches how Master mindfulness to access your authentic self and make better choices Strengthen self-awareness and emotional intelligence to cultivate stronger connections Upgrade your mindset and behavior to take charge of your life Manage stress and build resilience to bounce forward and thrive Connect your head and your heart to lead with passion and purpose Be at the top of your game in all areas of your life Gain greater energy, clarity, and creativity to navigate change and growth with confidence Improve leadership effectiveness, employee well-being, employee engagement, and company culture in your organization Pause. Breathe. Choose. is an outgrowth of Beheshti's twenty-plus years of experience working at Fortune 500 companies, learning firsthand from luminaries ranging from Steve Jobs to the Dalai Lama, and consulting with and coaching international business leaders, entrepreneurs, startups, universities, and major global organizations. Liberate Yourself From Stress And Overwhelm! If you’re like most women, you’ve discovered that the tasks and pressures never end in our culture, a culture built for burnout. But there’s a way to stop stressing and start thriving — to wake up to the underlying systems and unsustainable ways of working and living that sap your strength, drain you dry, and fragment your focus. Feminine wisdom leader Christine Arylo is on your side, as she shines a light on the external forces and internal imprints that push you into overwhelm and self-sacrifice. She then shows you how to access your power to achieve what matters most, including receiving what you need and desire. You’ll learn to release the old approach to working, succeeding, and managing a full life, and embrace a new way that gives you clarity and courage to make choices in your day-to-day and overall life design that support and sustain you. "A former corporate executive examines why many working women feel exhausted and overwhelmed as they try to balance the competing demands of career and family. The author diagnoses the roots of the problem and proposes pragmatic methods to integrate work, relationships, health, and spirituality into a harmonious whole"-- Provided by publisher "A guide to reconciling career success with emotional well-being by employing strategies such as mindfulness, meditation, and reframing"-- Provided by publisher