Paradoxical Breathing Method of A. Strelnikova: Main set of unique breathing exercises

Get Rid of asthma, diabetes, bronchitis and other chronic diseases This book describes the respiratory gymnastics of A. Strelnikova, based on special breathing exercises, which are a method of non-drug recovery to restore the normal functions of many organs of the human body. Daily exercises can help stop asthma attacks, relieve headaches and heart pains, normalize blood pressure, strengthen the immune system, and increase mental and physical performance. Why A. Strelnikova breathing exercises are so effective? During the exercise, almost all parts of the human body are involved in active work: head, neck, arms, shoulder girdle, abdominals, hips, arms and legs. In the process of active inhalation and passive exhalation, according to the Strelnikova method, air irritates a vast area of receptors on the mucous membrane of the nasal cavity, which is reflexively connected with almost every human organ. Air also penetrates the lungs, filling them completely from the bottom to the top. This enhances the interstitial respiration of all organs, which allows them to absorb oxygen much more efficiently and naturally restore and improve their health. What is inside the book? A. Strelnikova breathing exercises have helped hundreds of thousands of people get rid of various chronic diseases in many countries. In this book, the reader will find a comprehensive description of each exercise of this amazing gymnastics, which is accompanied by vivid illustrations, comments and useful tips. The exercises described in this book can be started from the age of 3. Target audience This book is for everyone who wants to get rid of diseases and be healthy: normalize blood pressure, strengthen the immune system, lose weight, and increase mental and physical performance. Chapter 1. Introduction Chapter 2. The structure of the respiratory system Chapter 3. Mechanism of action Chapter 4. Strelnikova breathing exercises: questions and answers What should be the breath during exercises? What should be the exhalation? How much air should be drawn into the lungs? How to combine movement with breath-exhalation? What is the proper position for exercises? What should be the rhythm of the inhale-exhale? How many times do you need to repeat breathing exercises? Chapter 5. Preparation for A. Strelnikova breathing exercises Warm up workout Chapter 6. Recommendations for the use of exercises Chapter 7. The main set of Strelnikova breathing exercises Chapter 8. Main workout exercises 1. Exercise "Palms" 2. Exercise "Lowering the hands" 3. Exercise "Pump" 4. Exercise "Cat" 5. Exercise "Turns of the head" 6. Exercise "Ears" 7. Exercise “Small pendulum” 8. Exercise "Hug the shoulders" 9. Exercise "Big pendulum" 10. Exercise "Roll on the right foot" 11. Exercise "Roll on the left foot" 12. Exercise "Front step" 13. Exercise "Back step" Chapter 9. The Strelnikova breathing method against diseases Chapter 10. Bronchial asthma How the Strelnikova method can help How to perform Strelnikova breathing exercises Chapter 11. Diabetes How the Strelnikova method can help How to perform Strelnikova breathing exercises Chapter 12. Cardiovascular diseases How the Strelnikova method can help How to perform Strelnikova breathing exercises Chapter 13. Bronchitis and pneumonia How the Strelnikova method can help How to perform Strelnikova breathing exercises Chapter 14. Cold How the Strelnikova method can help How to perform Strelnikova breathing exercises Chapter 15. Sinusitis How the Strelnikova method can help How to perform Strelnikova breathing exercises Chapter 16. Tonsillitis How the Strelnikova method can help How to perform Strelnikova breathing exercises Chapter 17. Strengthening the immune system How the Strelnikova method can help How to perform Strelnikova breathing exercises Chapter 18. Gastrointestinal diseases How the Strelnikova method can help How to perform Strelnikova breathing exercises Chapter 19. Osteochondritis How the Strelnikova method can help How to perform Strelnikova breathing exercises Chapter 20. Arthritis How the Strelnikova method can help How to perform Strelnikova breathing exercises Chapter 21. Radiculitis How the Strelnikova method can help Chapter 22. Varicose veins How the Strelnikova method can help How to perform Strelnikova breathing exercises Chapter 23. Headaches How the Strelnikova method can help How to perform Strelnikova breathing exercises Chapter 24. Insomnia How the Strelnikova method can help How to perform Strelnikova breathing exercises Chapter 25. Depression How the Strelnikova method can help How to perform Strelnikova breathing exercises Chapter 26. Epilepsy How the Strelnikova method can help How to perform Strelnikova breathing exercises Chapter 27. Impotence in men How the Strelnikova method can help How to perform Strelnikova breathing exercises Chapter 28. Women’s menopause How the Strelnikova method can help How to perform Strelnikova breathing exercises Chapter 29. Amenorrhea How the Strelnikova method can help How to perform Strelnikova breathing exercises Chapter 30. Cystitis How the Strelnikova method can help How to perform Strelnikova breathing exercises Chapter 31. Enuresis How the Strelnikova method can help How to perform Strelnikova breathing exercises Chapter 32. Fatigue and redness of the eyes How the Strelnikova method can help How to perform Strelnikova breathing exercises Chapter 33. Weight loss How the Strelnikova method can help How to perform Strelnikova breathing exercises Chapter 34. Getting rid of smoking How the Strelnikova method can help How to perform Strelnikova breathing exercises Chapter 35. Skin diseases How the Strelnikova method can help How to perform Strelnikova breathing exercises Chapter 36. Stuttering How the Strelnikova method can help How to perform Strelnikova breathing exercises Conclusion About Author