راهنمای بقا در دوران پاندمی: راهنمای پیشگیری از عفونت با نکاتی برای جلوگیری از ویروس در دوران قرنطینه. چگونه با وضعیت اضطراری مواجه شویم و سیستم حفاظتی برای هر شیوع اپیدمی ایجاد کنیم

Are you looking for a precise guide on how to face a virus? Then keep reading... From basic prevention and preparation to panic management and psychological support, this book is the ultimate guide to keep you healthy and safe through a virus pandemic. This book lays out how to prepare for and survive from mild, to moderate, to extreme emergencies in a logical flow that moves from initial preparation you must do now through more advanced work, to action in the actual emergency. With detailed life-saving prevention and survival tips, one can stay safe in their own homes when doctors and hospitals are overwhelmed and unavailable during these periods. Fatality Rate The Transmission Rate The Incubation Period Chapter 4 What to Do During an Epidemic or a Pandemic Disaster Preparedness Stocking Up on Supplies Keep Your Distance Limit Your Time Out in Public Make Sure You’re Immunized Chapter 5 Preventive Measures by Countries Chapter 6 Global Spread And Reponse Chapter 7 Protecting Yourself Chapter 8 How It’s Affecting China Chapter 9 Prevention And Immune Strengthening Chapter 1 0 The Virus & Your Body The Second Study The Third Study Chapter 1 1 What to do During a Quarantine What Supplies to Keep at Home Don’t Travel Wear Masks When Accepting Deliveries Don’t Break Your Quarantine, Even if You Feel Better No Visitors Don’t Share Germs, No Matter What Disinfect Surfaces Regularly Call for Medical Assistance When Needed Chapter 1 2 How to Handle Quarantine with One Sick Family Member Wear a Mask when Helping the Patient Quarantine the Patient in Their Room Disinfect All Surfaces in the House Keep Conflicts to a Minimum and Resolve them Quickly Play Games to Keep Everyone Occupied Plan Activities to Entertain the Family Conclusion Introduction Chapter 1 What Is Coronavirus? Chapter 2 Properties of Corona Viruses Chapter 3 Your Risk & the Symptoms People at Risk The Symptoms Fatality Rate The Transmission Rate The Incubation Period Chapter 4 What to Do During an Epidemic or a Pandemic Disaster Preparedness Stocking Up on Supplies Keep Your Distance Limit Your Time Out in Public Make Sure You’re Immunized Chapter 5 Preventive Measures by Countries Chapter 6 Global Spread And Reponse Chapter 7 Protecting Yourself Chapter 8 How It’s Affecting China Chapter 9 Prevention And Immune Strengthening Chapter 1 0 The Virus & Your Body The Second Study The Third Study Chapter 1 1 What to do During a Quarantine What Supplies to Keep at Home Don’t Travel Wear Masks When Accepting Deliveries Don’t Break Your Quarantine, Even if You Feel Better No Visitors Don’t Share Germs, No Matter What Disinfect Surfaces Regularly Call for Medical Assistance When Needed Chapter 1 2 How to Handle Quarantine with One Sick Family Member Wear a Mask when Helping the Patient Quarantine the Patient in Their Room Disinfect All Surfaces in the House Keep Conflicts to a Minimum and Resolve them Quickly Play Games to Keep Everyone Occupied Plan Activities to Entertain the Family Conclusion