Paleo fitness : A primal training and nutrition program to get lean, strong and healthy

GO BACK TO BASICS The best way to get a strong, lean physique is to eat and work out the way nature intended. " Paleo Fitness" guides you through the fitness and exercise plan anthropological evidence has proven to be the most efficient, healthiest way to live--work out in the real world, for the real world. A healthy, athletic physique is as easy as tuning in to how your body evolved. This book shows how to work out with functional, playful, and primal movements for: - improved strength, speed & stamina - greater mobility & flexibility - life-long fitness & good health Packed with step-by-step exercises, a two-week meal plan and delicious, satisfying, healthy recipes, "Paleo Fitness" helps you use the high-intensity methods proven to increase fitness in the shortest possible time. GO BACK TO BASICS The best way to get a strong, lean physique is to eat and work out the way nature intended. Paleo Fitness guides you through the fitness and exercise plan anthropological evidence has proven to be the most efficient, healthiest way to live#8212;work out in the real world, for the real world. A healthy, athletic physique is as easy as tuning in to how your body evolved. This book shows how to work out with functional, playful, and primal movements for: improved strength, speed stamina greater mobility flexibility life-long fitness good health Packed with step-by-step exercises, a two-week meal plan and delicious, satisfying, healthy recipes, Paleo Fitness helps you use the high-intensity methods proven to increase fitness in the shortest possible time 'Paleo Fitness' guides you through the fitness and exercise plan designed to get a strong, lean physique by eating and working out the way nature intended. A healthy, athletic physique is as easy as tuning in to how your body evolved. This book shows how to work out with functional, playful, and primal movements for: improved strength, speed and stamina; greater mobility and flexibility; life-long fitness and good health. Includes a step-by-step exercise plan and two-week meal plan.-- Source other than Library of Congress What is the Paleolithic diet? Being Paleo : Darryl's story Food for the modern caveman 2-week Paleo meal plan What is fitness? Getting started with Paleo fitness Paleo fitness programs Weekly programming Level I Level II Level III The exercises Measurements for health Recipes. Provides step-by-step exercises, a two-week meal plan, and recipes for following the prehistoric peoples way of eating and exercising