Pain-free posture handbook : 40 dynamic easy exercises to look and feel your best

**Transform your life and live pain free.** Pilates instructors Lora and Nikki are leaders in their industry and have successfully helped thousands of people to reduce their back pain. The key? Movement. Now, in this portable, posture-building guidebook, Lora and Nikki share their invaluable exercises and activities to help you develop a healthy spine and alleviate your pain. Learn how posture affects you physically __and__ emotionally, and discover active methods for improving your alignment, reducing neck and back pain from overworked muscles, and finding your own natural posture. Carry __The Pain-Free Posture Handbook__ wherever you go for on-hand, expert advice, featuring easy-to-follow illustrations, posture-building techniques, and breathing exercises for practicing good posture. __The Pain-Free Posture Handbook__ features exercise and tips for: * **Home:** multi-task while doing your chores with these mindful movements * **Work:** make your work environment work for you with office-compatible exercises * **On the Go:** travel-friendly exercises keep you energized and aligned wherever you go It's never too late to fix your posture. __The Pain-Free Posture Handbook__ keeps you moving—properly—throughout your day, every day.