Oxygen Advantage Manual for Athletes

The Oxygen Advantage® Workout is perfectly safe for the vast majorityof people, however it does include some powerful exercises similar toperforming high-intensity interval training.Just as high-intensity exercise is suited only to those with reasonablygood health and fitness, those with any medical issues should perform theworkout only with the consent of your medical practitioner.Whilst some exercises are challenging they should never feel stressful.Elements of this workout are not suitable if you are pregnant. Breathing Exercise Diagram Important body oxygen level test (bolt) maximum breathlessness test (mbt) Warm up with many small breath holds 2A. BREATHE LIGHT – BIOCHEMISTRY 2b. BREATHE LIGHT – BIOMECHANICS 2c. BREATHE LIGHT – PACED 2A,B,C BREATHE LIGHT Preparation for simulation of altitude training Simulation of altitude training Breathe Light-walking WITH SPORTSMASK BREATHE LIGHT – WALKING, JOGGING/FAST WALKING WITH SPORTSMASK BREATHE LIGHT – squats (sportsmask) BREATHE LIGHT DURING PUSH-UPS (SPORTSMASK) BREATHE LIGHT – CHILD’S POSE Shark fit Breathe Light Advanced REPEATED BREATH-HOLD SPRINTING FOR TEAM SPORTS advanced simulation of altitude training SIMULATION OF ALTITUDE TRAINING USING SPORTSMASK PROGRAM BASED ON BOLT SCORE, AGE AND STATE OF HEALTH