Overcoming poor posture : a systematic approach to refining your posture for health and performance

Written by two physical therapists who have worked with thousands of people around the world, Overcoming Poor Posture is based on one simple idea: there is no such thing as perfect posture. No two bodies are alike, and we'll teach you how to find your own best alignment so you can live each day in health and comfort while performing your best in all the activities that matter to you. Instead of a painful issue to fix, you'll learn to think of your postural alignment as a dynamic component of how you sit, stand, and move in your body. With what seems like more than 78 million books about fixing your posture, so what what makes this one different? Three Written by two physical therapists who have worked with thousands of people around the world, Overcoming Poor Posture is based on one simple there is no such thing as perfect posture. No two bodies are alike, and well teach you how to find your own best alignment so you can live each day in health and comfort while performing your best in all the activities that matter to you. Instead of a painful issue to fix, youll learn to think of your postural alignment as a dynamic component of how you sit, stand, and move in your body. Inside, youll Put it all together, and youve got a systematic approach to refining your posture for better health and performance in everything you do. If you're already aware of many of the different exercises for posture, many of the exercises may be familiar to you. However, we teach and show you to put them together coherently with progression to work toward specific goals instead of just throwing them at your body hoping they will work. Posture is more than just a static position one holds throughout the day. rather it is the result of numerous factors such as habits, neurological reflexes, physical adaptations, and time ... Learning how to change the body's alignment can improve one's health, performance, and level of comfort. In this book, you will learn how to make the correct changes based on your personal needs