Overcoming Fear of Heights: How to Conquer Acrophobia and Live a Life Without Limits

Anxiety experts Martin Antony and Karen Rowa bring you the third in New Harbinger's I Can Do It series of books for specific phobias, and easy-to-use, exposure-based approach to overcoming fear of heights safely and effectively. It’s Hard For Anyone To Go About His Or Her Day Without Crossing A Bridge, Scaling A Ladder, Or Climbing An Exterior Stair Case. Fear Of Heights Can Make Air Travel Difficult Or Impossible; Even A Ride In An Elevator Can Be A Challenging And Disruptive Experience. Fortunately, Specific Phobias Are Among The Easiest Psychological Problems To Treat, With Fear Of Heights Being Very Treatable. With A Safe And Effective Exposure-based Cognitive-behavioral Program To Work With, Most Sufferers Will Experience Relief From Their Fear After Only A Few Sessions. This Book Distills The Most Effective Treatments For Acrophobia Into An Easy-to-follow, Effective Program For Overcoming Fears For Good.