غلبه بر سختی‌ها: راهنمای عملی برای مقابله با چالش‌های زندگی و رنج عاطفی

No one searches for adversity. Bad experiences are simply part of life. Yet how many of us will know what to do to prevent our lives from spiraling out of control when we encounter traumatic events that threaten our safety, careers, emotions, health, or relationships? In this pragmatic and inspirational book, experienced life coach and former psychotherapist Eileen Lenson shows us tools to develop resilience by combining scientific research with an understanding of our emotional and spiritual lives. She cuts through existing myths and provides readers with a look into what it takes to not just overcome adversity and survive, but to thrive. Written to help anyone who finds themselves in a painful place, regardless of social background, culture, religion or education, each chapter describes from a scientific, psychological and spiritual perspective, why we do the things we do. Armed with this knowledge we can learn to manage our feelings and respond to devastating events with the skills to seek healthy coping options and change our lives for the better. In this book you'll learn how to: Learn how to use five core principles — forgiveness, courage, perspective, perseverance, and hope — to reduce emotional suffering. Identify and replace unproductive coping skills with healthy thoughts, feelings and behaviors. Master new skills through practice exercises. Benefit from the stories of others, just like you, who have faced and overcome adversity. No One Searches For Adversity. Bad Things Happen. Yet How Many Of Us Will Know What To Do To Prevent Our Lives From Spiraling Out Of Control When We Encounter Traumatic Events That Threaten Our Safety, Careers, Emotions, Health, Or Relationships? In This Pragmatic And Inspirational Book, Experienced Us-based Life Coach And Psychotherapist Eileen Lenson Shows Us Tools To Turn Suffering Into Hope And Develop Resilience By Combining Scientific Research With An Understanding Of Our Emotional And Spiritual Lives. She Cuts Through Existing Myths And Provides Readers With A Look Into What It Takes To Not Just Overcome Adversity And Survive, But To Thrive. Written To Help Anyone Who Finds Themselves In A Painful Place, Regardless Of Social Background, Culture, Religion Or Education, Each Chapter Describes From A Scientific, Psychological And Spiritual Perspective, Why We Do The Things We Do. Armed With This Knowledge We Can Learn To Manage Our Feelings And Respond To Devastating Events With The Skills To Seek Healthy Coping Options And Change Our Lives For The Better. In This Book You’ll Learn How To: • Use Five Core Factors Of Your Life — Forgiveness, Courage, Perspective, Perseverance, And Hope — To Reduce Emotional Suffering. • Identify And Replace Unproductive Coping Skills With Healthy Thoughts, Feelings And Behaviors. • Master New Skills Through Practice Exercises. • Benefit From The Stories Of Others, Just Like You, Who Have Faced And Overcome Adversity. When life has taken a difficult turn, our heart is aching and we're only just holding it together, it's easy to question everything. Who even am I, and how will I keep going? We need someone in our corner to travel this journey with us and help keep our spirits up. This book is a gentle guide for navigating loss, grief or other sad times - a resource both for those who are downhearted and those supporting a loved one. With thoughtful advice on dealing with friends and family; healthy tips for eating and exercise when you don't feel like it; and a just-keep-yourself-going '101' for when you're feeling very low. It's the bolstering force we need to feel a bit closer to ourselves, or find a bit of peace. For years Pip Lincolne has had a dedicated readership through her blog Meet Me At Mike's and frankie magazine. She wrote this book during some tough times of her own, in the hope that what she learned might help someone else feel a little better some day In this book, US-based life coach and former psychotherapist Eileen Lenson shows us tools to turn suffering into hope and develop resilience by combining scientific research with an understanding of our emotional and spiritual lives. She cuts through existing myths and provides readers with a look into what it takes to not just overcome adversity and survive, but to thrive. Written to help anyone who finds themselves in a painful place, regardless of social background, culture, religion or education, each chapter describes from a scientific, psychological and spiritual perspective, why we do the things we do. Armed with this knowledge we can learn to manage our feelings and respond to devastating events with the skills to seek healthy coping options and change our lives for the better How many of us will know what to do to prevent our lives from spiraling out of control when we encounter traumatic events that threaten our safety, careers, emotions, health, or relationships? In this pragmatic and practical book, experienced life coach and former psychotherapist Eileen Lenson shows us tools to turn suffering into hope and develop resilience by combining scientific research with an understanding of our emotional and spiritual lives "No one searches for adversity. Bag things happen. Yet how may of us will know what to do to prevent our lives from spiraling out of control when we encounter traumatic events that threaten our safety, careers, emotions, health, or relationships?"--[4]Cover