Over 100 Exercises for Home Gym: Home Workout

There are over 100 different exercises included in this guide. Home gym offers utilizes your own body weight for resistance training, eliminating need for free weights. Provides an entire gym full in just one machine. It is great for anyone trying to lose weight and stay in shape. For workout takes 10-20 minutes a day to reshape your body. Exercises makes to anyone who wants to build muscle, burn fat, see weight loss and increase overall fitness. You now have the tools. The rest is up to you. Introduction 5 Exercise Tips 7 Resistance Calculation 9 Changing Resistance 9 Power Bands 9 Free Weights 9 Accessories 17 Adjusting the Ropes 27 Leg Cuff Assembly 27 Pull Up / Sit Up Bar 31 Correct Body Positioning 31 Exercises 37 Aerobic 37 Stretches 39 Legs 47 Chest 47 Back 69 Shoulders 76 Shoulders - Compound Movements - Multiple Muscles 85 Arms 89 Arms - Compound Movement - Multiple Muscles 95 Stomach 96 Sports Exercises 102 Pilates 109 Footwork 109 The Hundred 109 Legs 120 Arms 122 Roll Up 126 Area Specific Pilates Moves 131 Cool Down 140 A few more exercises 142