Oster Food Steamer Cookbook: 50 Fast-To-Fix Steamer Recipes From Oster Steamer-Variety of Meals, Appetizers and Side Dishes

## 50 Fast-To-Fix Steamer Recipes From Oster Steamer-Variety Of Meals, Appetizers And Side Dishes Steaming is a simple, healthy, and delicious way to prepare meals -- especially when temperatures rise. Plus, steaming retains nutrients far more successfully than other cooking methods. Who knew a little water could have such a huge impact? Italian scientists recently found that steaming broccoli actually increases its glucosinolate levels; these compounds break down to form cancer-fighting sulforaphane. Most other cooking methods, such as frying and microwaving, reduce glucosinolate levels. Steaming works just as well for other great food sources of sulforaphane, such as brussels sprouts, cauliflower, and cabbage. When you steam vegetables until theyre just tender, this also helps them retain water-soluble nutrients like vitamin C and certain B vitamins. **Download your copy today!** ## Why We Love Steamed Food (and You Should, Too) \*\*