Option B : Facing Adversity, Building Resilience, and Finding Joy

**#1 National Best SellerFrom Facebook’s COO and Wharton’s top-rated professor, the #1 __New York Times__ best-selling authors of __Lean In__and __Originals:__ a powerful, inspiring, and practical book about building resilience and moving forward after life’s inevitable setbacks.** After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again. “I was in ‘the void,’” she writes, “a vast emptiness that fills your heart and lungs and restricts your ability to think or even breathe.” Her friend Adam Grant, a psychologist at Wharton, told her there are concrete steps people can take to recover and rebound from life-shattering experiences. We are not born with a fixed amount of resilience. It is a muscle that everyone can build. __Option B__ combines Sheryl’s personal insights with Adam’s eye-opening research on finding strength in the face of adversity. Beginning with the gut-wrenching moment when she finds her husband, Dave Goldberg, collapsed on a gym floor, Sheryl opens up her heart—and her journal—to describe the acute grief and isolation she felt in the wake of his death. But __Option B__ goes beyond Sheryl’s loss to explore how a broad range of people have overcome hardships including illness, job loss, sexual assault, natural disasters, and the violence of war. Their stories reveal the capacity of the human spirit to persevere . . . and to rediscover joy. Resilience comes from deep within us and from support outside us. Even after the most devastating events, it is possible to grow by finding deeper meaning and gaining greater appreciation in our lives. __Option B__ illuminates how to help others in crisis, develop compassion for ourselves, raise strong children, and create resilient families, communities, and workplaces. Many of these lessons can be applied to everyday struggles, allowing us to brave whatever lies ahead. Two weeks after losing her husband, Sheryl was preparing for a father-child activity. “I want Dave,” she cried. Her friend replied, “Option A is not available,” and then promised to help her make the most of Option B. We all live some form of Option B. This book will help us all make the most of it. "From Facebook's COO and Wharton's top-rated professor, the #1 New York Times best-selling authors of Lean In and Originals: a powerful, inspiring, and practical book about building resilience and moving forward after life's inevitable setbacks. After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again. "I was in 'the void, '" she writes, "a vast emptiness that fills your heart and lungs and restricts your ability to think or even breathe." Her friend Adam Grant, a psychologist at Wharton, told her there are concrete steps people can take to recover and rebound from life-shattering experiences. We are not born with a fixed amount of resilience. It is a muscle that everyone can build. Option B combines Sheryl's personal insights with Adam's eye-opening research on finding strength in the face of adversity. Beginning with the gut-wrenching moment when she finds her husband, Dave Goldberg, collapsed on a gym floor, Sheryl opens up her heart--and her journal--to describe the acute grief and isolation she felt in the wake of his death. But Option B goes beyond Sheryl's loss to explore how a broad range of people have overcome hardships including illness, job loss, sexual assault, natural disasters, and the violence of war. Their stories reveal the capacity of the human spirit to persevere. and to rediscover joy. Resilience comes from deep within us and from support outside us. Even after the most devastating events, it is possible to grow by finding deeper meaning and gaining greater appreciation in our lives. Option B illuminates how to help others in crisis, develop compassion for ourselves, raise strong children, and create resilient families, communities, and workplaces. Many of these lessons can be applied to everyday struggles, allowing us to brave whatever lies ahead. Two weeks after losing her husband, Sheryl was preparing for a father-child activity. "I want Dave," she cried. Her friend replied, "Option A is not available," and then promised to help her make the most of Option B. We all live some form of Option B. This book will help us all make the most of it"-- Provided by publisher #1 NEW YORK TIMES BEST SELLER • From authors of Lean In and Originals: a powerful, inspiring, and practical book about building resilience and moving forward after life’s inevitable setbacks After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again. “I was in ‘the void,’” she writes, “a vast emptiness that fills your heart and lungs and restricts your ability to think or even breathe.” Her friend Adam Grant, a psychologist at Wharton, told her there are concrete steps people can take to recover and rebound from life-shattering experiences. We are not born with a fixed amount of resilience. It is a muscle that everyone can build. Option B combines Sheryl’s personal insights with Adam’s eye-opening research on finding strength in the face of adversity. Beginning with the gut-wrenching moment when she finds her husband, Dave Goldberg, collapsed on a gym floor, Sheryl opens up her heart—and her journal—to describe the acute grief and isolation she felt in the wake of his death. But Option B goes beyond Sheryl’s loss to explore how a broad range of people have overcome hardships including illness, job loss, sexual assault, natural disasters, and the violence of war. Their stories reveal the capacity of the human spirit to persevere . . . and to rediscover joy. Resilience comes from deep within us and from support outside us. Even after the most devastating events, it is possible to grow by finding deeper meaning and gaining greater appreciation in our lives. Option B illuminates how to help others in crisis, develop compassion for ourselves, raise strong children, and create resilient families, communities, and workplaces. Many of these lessons can be applied to everyday struggles, allowing us to brave whatever lies ahead. Two weeks after losing her husband, Sheryl was preparing for a father-child activity. “I want Dave,” she cried. Her friend replied, “Option A is not available,” and then promised to help her make the most of Option B. We all live some form of Option B. This book will help us all make the most of it. After The Sudden Death Of Her Husband, Sheryl Sandberg Felt Certain That She And Her Children Would Never Feel Pure Joy Again. I Was In 'the Void, She Writes, A Vast Emptiness That Fills Your Heart And Lungs And Restricts Your Ability To Think Or Even Breathe. Her Friend Adam Grant, A Psychologist At Wharton, Told Her There Are Concrete Steps People Can Take To Recover And Rebound From Life-shattering Experiences. We Are Not Born With A Fixed Amount Of Resilience. It Is A Muscle That Everyone Can Build. Option B Combines Sheryl's Personal Insights With Adam's Research On Finding Strength In The Face Of Adversity. Beginning With The Gut-wrenching Moment When She Finds Her Husband, Dave Goldberg, Collapsed On A Gym Floor, Sheryl Opens Up Her Heart -- And Her Journal -- To Describe The Acute Grief And Isolation She Felt In The Wake Of His Death. But Option B Goes Beyond Sheryl's Loss To Explore How A Broad Range Of People Have Overcome Hardships Including Illness, Job Loss, Sexual Assault, Natural Disasters, And The Violence Of War. Their Stories Reveal The Capacity Of The Human Spirit To Persevere And To Rediscover Joy. Resilience Comes From Deep Within Us And From Support Outside Us. Even After The Most Devastating Events, It Is Possible To Grow By Finding Deeper Meaning And Gaining Greater Appreciation In Our Lives. Option B Illuminates How To Help Others In Crisis, Develop Compassion For Ourselves, Raise Strong Children, And Create Resilient Families, Communities, And Workplaces. Many Of These Lessons Can Be Applied To Everyday Struggles, Allowing Us To Brave Whatever Lies Ahead. Breathing Again -- Kicking The Elephant Out Of The Room -- The Platinum Rule Of Friendship -- Self-compassion And Self-confidence -- Bounding Forward -- Taking Back Joy -- Raising Resilient Kids -- Finding Strength Together -- Failing And Learning At Work -- To Love And Laugh Again -- Building Resilience Together. Sheryl Sandberg, Adam Grant. This Is A Borzoi Book--title Page Verso. Includes Bibliographical References (pages 185-216) And Index. After the sudden death of her husband, Sandberg felt certain that she and her children would never feel pure joy again. Grant, a friend, told her there are concrete steps people can take to recover and rebound from life-shattering experiences. Here they combine personal insights with research on finding strength in the face of adversity. Resilience comes from deep within us and from support outside us. Even after the most devastating events, it is possible to grow by finding deeper meaning and gaining greater appreciation in our lives "The author's experience with grief after the sudden death of her husband, combined with social science on resilience"-- Provided by publisher