در را به تای‌چی باز کنید: تای‌چی برای افراد عادی

The benefits of Tai Chi are numerous and should be available to the Everyday Person. Dianne Bailey will help you "open the door" and begin to understand the basics of Tai Chi and how learning it can help you improve the quality of your everyday life. This simple, easy to read book focuses on the basics and underlying principles of the Yang Style 24 short form and highlights the personal stories of "everyday people" who have benefited from Tai Chi. My Tai Chi Story . . . and why it makes a difference for you Chapter 1 ~ page 1 So . . . Just what is Tai Chi? Chapter 2 ~ page 7 What can Tai Chi do for you? Chapter 3 ~ page 11 The Language of Tai Chi Chapter 4 ~ page 21 Foundations to Better your Tai Chi Experience Chapter 5 ~ page 27 The Form Chapter 6 ~ page 35 Answers to your Questions about Tai Chi Chapter 7 ~ page 81 To Infinity and Beyond . . . The Future of Tai Chi Chapter 8 ~ page 85 Works Consulted Pages 89-95