Ocean greens : explore the world of edible seaweed and sea vegetables : a way of eating for your health and the planet's with 50 vegan recipes

**A beautifully photographed, innovative guide to edible seaweed and sea vegetables with vegan recipes—for your health and the planet’s** “One of the world’s most sustainable and nutritious crops,” according to __The New Yorker__, “seaweed could be a miracle food.” It’s also been called “the new kale” (CNBC) and a “climate warrior” (__Atlantic__). On the cutting edge of food and sustainability, seaweed and sea vegetables are good both for you and—with the potential to drastically reduce our carbon footprint—for the planet. Now, __Ocean Greens__ is the all-in-one guide to the most kitchen-ready varieties of this remarkable superfood (overflowing with nutrients!)—wakame, kombu, agar, samphire, nori, and many others. Seaweed visionaries Lisette Kreischer (dubbed a “fitfluencer” by __Women’s Health__) and Marcel Schuttelaar share insights on the nutrition, taste, and harvesting of each—as well as 50 irresistible vegan recipes that will have readers exclaiming, “I can’t believe it’s seaweed!” * Pumpkin and Seaweed Pancakes * Polenta Fries with Crunchy Sea Lettuce and Asparagus * Seaweed Gnocchi with Spinach and Cherry Tomatoes * Chocolate Chip and ’Weed Cookies, and more! Front Cover 1 Contents 7 Author's Note 11 Ocean Greens 13 Seaweed: What Is It? 15 Seaweed: What's In It? 23 The Taste of Seaweed 33 The Cultivation and Harvest of Seaweed 43 Sea Vegetables 53 Dos & Don'ts 57 Recipes 59 Special Ingredients 61 Directions for the Recipes 65 Toppings 66 Pesto From The Sea 67 Sailor Mustard Dressing 68 Everything Goes 'Weed Mix 69 Creamy Baby Green Pesto Sauce 70 Sailor's Butter 71 Non*Fish Sauce 72 Cheesy 'Weed Sauce 73 Sweet Wakame Dressing 74 Sea Aioli 75 Avocado & 'Weed Hummus 76 Dulse Spread 78 Earthy & Creamy Sea Spread 79 Creamy Spirulina Sauce 81 Bren Smith 83 Hors D'Oeuvres 84 Tofu with Seaweed Crunch 86 Fast & Simple Samphire or Sea Aster 87 Warm Dulse & Fava Bean Salad 90 Tempeh Seaweed Snack 92 Eggplant Caviar 93 Ship Ahoy Piccalilli 95 Wakame & Date Tapenade 98 Maine Coast Sea Vegetables 99 Soup 100 Japanese Dashi & Nori Crisps 101 Cheesy Cauliflower Soup with Hazelnut & Samphire 103 Sea Chowder & Shitake Bacon 105 Power-Packed Green Pea Soup with Sea Lettuce 108 The Fabulous Fishless Soup 109 Kathy Ann Miller 111 Salads 112 Beet & 'Weed Salad 114 Wild & Luscious Pumpkin Salad with Sea Spaghetti 116 Cut The Crab Salad 117 The Healthy & Happy Bowl 120 Winter 'Weed & Kale Salad with Caramelized Apples 121 Zucchini Spaghetti with Sea Pesto 124 Cauliflower Rice with Sea Aster 125 Mark Kulsdom 127 Entrees 128 Seitan Steaks with Sea Aster & Creamy Cashew Sauce 130 Seaweed Gnocchi with Spinach Cream Sauce & Caramelized Cherry Tomatoes 134 Pasta Carbonara with 'Weed Sauce & Tempeh Bacon 138 Autumnal Wild Rice Salad with Hijiki 139 Springtime Udon & Arame Sea Feast 141 Polenta Fries with Sea Lettuce Chips & Fresh Asparagus 144 Wakame Noodles with Spicy Tofu 147 Seaweed Socca Pizza 149 The Homemade Dutch Weed Burger 151 Squash & Seaweed Pancakes 154 Prannie Rhatigan 155 Sweet & Savory 156 Savory Seaweed Muffins 158 Sailor's Bread 160 Decadent Chlorella & Blackberry Yogurt 161 Green Kick Start Smoothie Bowl 164 Spirulina & Strawberry Popsicles 166 Easy Chlorella Ice Cream 168 Just Another Tiramisu 169 Chocolate Chip & 'Weed Cookies 172 Festive Chocolate Raspberry & Seaweed Cake 174 Information 177 General Information 179 Where To Buy Seaweed 180 Index 182 Special Thanks 191 Authors & Organizations 193 Back Cover 194 A 2017 IACP Award FinalistA beautifully photographed, innovative guide to edible seaweed and sea vegetables with vegan recipes—for your health and the planet's “One of the world's most sustainable and nutritious crops,” according to The New Yorker, “seaweed could be a miracle food.” It's also been called “the new kale” (CNBC) and a “climate warrior” (Atlantic). On the cutting edge of food and sustainability, seaweed and sea vegetables are good both for you and—with the potential to drastically reduce our carbon footprint—for the planet. Now, Ocean Greens is the all-in-one guide to the most kitchen-ready varieties of this remarkable superfood (overflowing with nutrients!)—wakame, kombu, agar, samphire, nori, and many others. Seaweed visionaries Lisette Kreischer (dubbed a “fitfluencer” by Women's Health) and Marcel Schuttelaar share insights on the nutrition, taste, and harvesting of each—as well as 50 irresistible vegan recipes that will have readers exclaiming, “I can't believe it's seaweed!” ·Pumpkin and Seaweed Pancakes ·Polenta Fries with Crunchy Sea Lettuce and Asparagus ·Seaweed Gnocchi with Spinach and Cherry Tomatoes ·Chocolate Chip and'Weed Cookies, and more! A 2017 IACP Award Finalist A beautifully photographed, innovative guide to edible seaweed and sea vegetables with vegan recipes—for your health and the planet’s “One of the world’s most sustainable and nutritious crops,” according to The New Yorker, “seaweed could be a miracle food.” It’s also been called “the new kale” (CNBC) and a “climate warrior” (Atlantic). On the cutting edge of food and sustainability, seaweed and sea vegetables are good both for you and—with the potential to drastically reduce our carbon footprint—for the planet. Now, Ocean Greens is the all-in-one guide to the most kitchen-ready varieties of this remarkable superfood (overflowing with nutrients!)—wakame, kombu, agar, samphire, nori, and many others. Seaweed visionaries Lisette Kreischer (dubbed a “fitfluencer” by Women’s Health) and Marcel Schuttelaar share insights on the nutrition, taste, and harvesting of each—as well as 50 irresistible vegan recipes that will have readers exclaiming, “I can’t believe it’s seaweed!” Pumpkin and Seaweed Pancakes Polenta Fries with Crunchy Sea Lettuce and Asparagus Seaweed Gnocchi with Spinach and Cherry Tomatoes Chocolate Chip and ’Weed Cookies, and more! Seaweed is delicious, nutritious, and environmentally friendly gold from the sea, in the words of the authors of Ocean Greens. The book is an all-in-one guide to the incredible variety of seaweeds and algaes available to us to cook with, including kombu, wakame, sea parsley, sea lettuce, chlorella, dulse, marsh, sea lavender, spirulina, sea spaghetti, nori, hijki, arame, and agar. Seaweed acts like a sponge: it absorbs sunlight and nutrients directly from the sea to grow and is easy on the environment. It's rich in nutrients and protein full of macro- and micronutrients such as amino acids, iron, and calcium, and a natural source of omega-3 and iodine. Ocean Greens introduces all the varieties of seaweed and explains what each is, its nutrient content, its various taste sensations, how to farm and harvest it, as well as sea vegetables including samphire, sea aster, sea kale, ice plant. Seaweed in all its forms feature in the 50 delicious, nutritious (and all-vegan) recipes that will tempt home cooks whenever they step into the kitchen Groente uit zee van Lisette Kreischer, Stichting Noordzeeboerderij en Marcel Schuttelaar bevat recepten en informatie over zeewier en algen Groente uit zee is het nieuwe kookboek van Lisette Kreischer, Stichting Noordzeeboerderij en Marcel Schuttelaar. Het is het eerste boek over zeewier en de dagelijkse keuken, met 50 heerlijke en verrassende recepten. Van de maker van de Dutch Weed Burger. Seaweed and sea vegetables are salty, savory, and packed with omega-3s, iron, calcium, and essential vitamins and nutrients. This up-and-coming superfood is used in the 50 innovative, vegan recipes for you to try