Nutritive Value of Foods (Home and Garden Bulletin)

This official U.S. Department of Agriculture Home and Garden Bulletin contains tables of the nutritive values for household measures of commonly used foods. Values reported in publication include: · Calories · Protein · Total dietary fiber · Cholesterol · Total fat · Calcium · Iron · Carbohydrates and much more. Also included are: § Recommended daily dietary intakes § Tips for estimating the amount of food consumptionFood sources of additional nutrients

gives In Tabular Form The Nutritive Values For Household Measures Of Commonly Used Foods. Data Are From The United States Department Of Agriculture Nutrient Database For Standard Reference, Release 13.