غذاهای گیاهی محبوب: دستورهای سریع و ساده بدون دردسر

Did you know that regular consumption of red meat can increase the risk of not just one or two but eight serious medical conditions? According to a study conducted by the National Cancer Institute, a diet that consists mainly of red meat, whether processed or unprocessed, increases the risk of cancer, type 2 diabetes, stroke, kidney disease, hypertension, heart disease, respiratory tract disease and chronic liver disease by up to 26 percent. This is why, experts recommend a plant-based diet such as the vegetarian diet, which focuses more on intake of fruits, vegetables and whole grains, and eliminates meat along with seafood and poultry. Adopting some vegetarian diet has proven to be beneficial in more ways than one. Not only does it ward off the above-mentioned ailments, it also contributes to higher energy levels, improved your mental health, and better quality of life. It’s no wonder vegetarianism has become a worldwide revolution as more and more people shift away from a meat-heavy diet and now opt to one that focuses more on plant-based food products. In this book, you will find vegetarian recipes that are not only loaded with nutritional goodness but are also delicious and easy to prepare. This can be a good start of a healthier lifestyle for you and your family.