Note to Self Journal: Tools to Transform Your World

How to create calm, confidence and clarity in your life. Note to Self Journal is jam-packed with inspirational affirmations, thought-provoking journal prompts and exercises that will change your life. Rebekah Ballagh of @journey_to-wellness_ and bestselling book Note to Self has discovered these effective instruments of change through her years of counselling work and in her own journey with anxiety, self-doubt and tough times. There are breathing exercises, grounding practices, mindfulness tools, brain dumps, check-ins, body scans, visualisations and more. If you have ever struggled with worries and anxiety, times of depression, general mood slumps, feelings of low self-worth or a lack of confidence then this is the book for you. Cover Title page Welcome! I deserve to be loved My self-worth is not determined by what other people think of me I am capable of sitting with uncomfortable feelings I accept myself unconditionally as I am A bad day does not equal a bad life My mind is calm, my body is relaxed, my soul is at ease I am deserving of belonging and acceptance I am not defined by my thoughts My emotions are signals as to what I need the most I deserve to be here and to take up space Copyright