No Holds Barred Fighting: The Ultimate Guide to Conditioning: Elite Exercises and Training for NHB Competition and Total Fitness (No Holds Barred Fighting series)

ideal For Aspiring Or Practicing No-holds-barred (nhb) Athletes Or For Anyone Seeking An Elite Fitness Routine, This Manual Employs The Regimens Of Top Nhb Athletes. Explaining How To Apply The Scientific Concepts Of Specificity And Synergy To Create Tailored Workout Routines, This Manual Features Scores Of Exercises—from Old Standbys To Modern Training Techniques—for Any Type Of Athlete. Requiring Minimal Time And Equipment, The Programs In This Resource Add Excitement To Routines And Keep Readers Stimulated While Providing Fundamental Training Information For All Skill Levels. Copyright ......Page 3 How to use the NHB manuals ......Page 7 Contents......Page 6 Intro ......Page 8 1 Concepts ......Page 14 2 Breathing ......Page 30 3 Counting ......Page 38 4 Warm-up ......Page 42 5 Body-weight exercises ......Page 50 6 Hinge group. Exercises for the abdominal girdle ......Page 52 7 Power group. Exercises for the legs ......Page 70 8 Pushing group. Exercises for the upper body ......Page 80 9 Pulling group. Exercises for the upper body ......Page 92 10 Fifth limb. Exercises for the neck ......Page 98 11 Dumbbell / kettlebell ......Page 104 12 Explosiveness / agility ......Page 144 13 Barbell ......Page 188 14 Grip ......Page 216 15 Cardio grinders ......Page 220 16 Flexibility. Stretching exercises ......Page 224 17 Menus. When to exercise ......Page 236 18 R and R. When to rest ......Page 240 19 Fuel. What to eat ......Page 244 Resources ......Page 249 Index ......Page 251 More titles by Mark Hatmaker......Page 254 About the Author ......Page 257 Annotation Ideal for aspiring or practicing no-holds-barred (NHB) athletes or for anyone seeking an elite fitness routine, this manual employs the regimens of top NHB athletes. Explaining how to apply the scientific concepts of specificity and synergy to create tailored workout routines, this manual features scores of exercises--from old standbys to modern training techniques--for any type of athlete. Requiring minimal time and equipment, the programs in this resource add excitement to routines and keep readers stimulated while providing fundamental training information for all skill levels Features a training guide for competition and fitness using little or no gear with greater results in less time and includes a variety of exercises