Neal's Yard Remedies Eat Beautiful: Cleansing Detox Programme * Beauty Superfoods* 100 Beauty-Enhancing Recipes* Tips for Every Age

Revitalise the way you look and feel by eating the most effective beauty foods with Neal's Yard Remedies: Eat Beautiful. Discover how to enhance your outer beauty from the inside by eating the most beneficial natural foods. Target the face, body, hair, and teeth with over 100 recipes selected by the experts to help you look and feel beautiful. Build your own clean beauty plan based on the results you want to see, and discover the wonderful effects that beauty foods can have on everything from fragile hair and oily skin, to cellulite and bruises. With an energising kickstarter food plan and deliciously healthy recipes for breakfast, lunch, dinner, snacks, and drinks, Neal's Yard Remedies: Eat Beautiful is the ultimate guide to revolutionising your clean beauty regime. Contents 6......Page 8 INTRODUCTION 8......Page 10 BEAUTY DETOX KICKSTART 10......Page 12 Why detox? 12......Page 14 How to detox 14......Page 16 Foods to exclude 16......Page 18 Foods to include 18......Page 20 Detox planner week 1 20......Page 22 Detox planner week 2 22......Page 24 FOODS FOR THE FACE 24......Page 26 Eat for beauty: face 26......Page 28 Combination skin 30......Page 32 Oily complexion 32......Page 34 Meal planner: Skin balancing 34......Page 36 Dry, flaky skin 36......Page 38 Mature skin 38......Page 40 Premature ageing 40......Page 42 10 ways to... Stay hydrated 42......Page 44 Neck and décolletage 44......Page 46 Fine lines 46......Page 48 Sallow skin 48......Page 50 Meal planner: Anti-ageing 50......Page 52 Sensitive skin 52......Page 54 Acne 54......Page 56 10 ways to... Balance your diet 56......Page 58 Rosacea 58......Page 60 Meal planner: Skin calming 60......Page 62 Cold sores 62......Page 64 Irregular pigmentation 64......Page 66 Tired, dull eyes 66......Page 68 Eye bags and dark cirlces 68......Page 70 FOODS FOR THE BODY 70......Page 72 Eat for beauty: body 72......Page 74 Cellulite 76......Page 78 Water retention 78......Page 80 Meal planner: Fluid rebalancing 80......Page 82 Saggy skin 82......Page 84 10 ways to... Avoid overeating 84......Page 86 Stretch marks 86......Page 88 Meal planner: Skin firming 88......Page 90 Dry body skin 90......Page 92 Skin bumps 92......Page 94 10 ways to... Plan a food diary 94......Page 96 Eczema 96......Page 98 Bruises 98......Page 100 Sun damage 100......Page 102 Meal planner: Skin smoothing 102......Page 104 Scars 104......Page 106 FOODS FOR THE HAIR 106......Page 108 Eat for beauty: hair 108......Page 110 Hair loss and thinning 112......Page 114 Fragile hair 114......Page 116 10 ways to... Eat seasonally 116......Page 118 Dry hair and scalp 118......Page 120 Greasy hair 120......Page 122 Dull, lifeless hair 122......Page 124 Dandruff 124......Page 126 Meal planner: Hair conditioning 126......Page 128 FOODS FOR THE HANDS AND FEET 128......Page 130 Eat for beauty: hands and feet 130......Page 132 Weak nails 134......Page 136 10 ways to... Preserve nutrients 136......Page 138 Age spots 138......Page 140 Hard, rough skin 140......Page 142 Perspiring feet 142......Page 144 Meal planner: Nail strengthening 144......Page 146 FOODS FOR THE MOUTH 146......Page 148 Eat for beauty: mouth 148......Page 150 Discoloured teeth 152......Page 154 10 ways to... Make smart swaps 154......Page 156 Weakened teeth 156......Page 158 Coated tongue 158......Page 160 Meal planner: Healthy teeth and gums 160......Page 162 RECIPES 162......Page 164 ...For Breakfast 164......Page 166 Berry, seed, and nut granola 166......Page 168 Overnight oats with superberry compote 168......Page 170 Fruity quinoa breakfast 169......Page 171 Spiced apple porridge 170......Page 172 Blueberry and chia pancakes 171......Page 173 Tasty toast toppings 172......Page 174 Cacao and chia chocolate “pudding” 174......Page 176 ...For Snacks and light bites 176......Page 178 Autumn flavours soup 178......Page 181 Avocado on toast with mixed-herb pesto 180......Page 182 Scrambled tofu 181......Page 183 Broad bean soup 182......Page 184 Spring veg salad 183......Page 185 Huevos rancheros 184......Page 186 Winter veg slaw 185......Page 187 Courgette noodles with basil pesto 186......Page 188 Gazpacho with watermelon 188......Page 190 Summer asparagus salad 189......Page 191 Skin-beautiful quick dips 190......Page 192 Beetroot and chickpea soup 192......Page 194 Salmon pâté 193......Page 195 Hot nuts! 194......Page 196 Protein power beauty bites 195......Page 197 ...For Dinner 196......Page 198 Greek vegetable mezze 198......Page 200 Barley vegetable risotto 200......Page 202 Japanese ocean soup 201......Page 203 Summer salad with pomegranate and pistachio 202......Page 204 Baked stuffed squash 203......Page 205 Black lentil and coconut curry 204......Page 206 Roasted broccoli and cauliflower with couscous 206......Page 208 Ratatouille 207......Page 209 Lamb tagine 208......Page 210 Lemon and herb roasted chicken 210......Page 212 Potato and veg bake 211......Page 213 Roast sea bass with tomato salsa 212......Page 214 Thai chicken noodle soup 214......Page 216 Salmon with samphire 215......Page 217 Polenta with grilled vegetables 216......Page 218 Miso-glazed tofu with quinoa 218......Page 220 Potato mash with veggie mix 219......Page 221 Nutty rice salad 220......Page 222 ...For Sweet treats 222......Page 224 Salted goldenberry chocolate cups 224......Page 226 Coconut yogurt with baobab and goldenberries 226......Page 228 Pineapple with cacao and coconut sauce 228......Page 230 Sweet green ice cream 229......Page 231 Cashew and goji berry cheesecake 230......Page 232 ...For Drinks 232......Page 234 Coconut smoothie 235......Page 237 Winter warmers 236......Page 238 Berry nice skin! 238......Page 240 Pineapple smoothie 239......Page 241 Matcha fruit shake 240......Page 242 Home-made oat milk 241......Page 243 Cucumber and kale juice 243......Page 245 Green smoothie 244......Page 246 Vitamin C boost 245......Page 247 Reference charts 246......Page 248 Index 250......Page 252 Acknowledgments 256......Page 258 Packed with more than 100 beauty-enhancing recipes, including a kick-start detox program for a full-body beauty recharge, which will get you started on the path toward being your best self. Revitalize the way you look and feel by eating the most effective foods to enhance beauty. Show off clear skin, strong nails, and shiny hair using this practical guide. Identify which natural foods will improve your outer beauty and inner health, and optimize ingredients' superfood potential. Using amazing photographs that point out each food's value and benefits, Eat for Beauty explains how certain ingredients enhance your beauty at any age. Problems with acne, cellulite, or sunburns? Need help with weight management or getting rid of water retention? Eat for Beauty looks at common issues and recommends a food or herb supplement to address almost every beauty subject. Build your own specific diet plan based on recipes that target your needs, using the daily meal planner for breakfast, lunch, dinner, and snacks. Revolutionize your beauty routine with Eat for Beauty using healing foods that make a visible difference as you eat yourself beautiful.