Neal's Yard remedies complete wellness : enjoy long-lasting health and wellbeing with lifestyle strategies and over 800 easy natural remedies

Embrace holistic health and prepare natural health remedies for common ailments with essential oils, herbal remedies and pure foods. Neal's Yard Remedies: Complete Wellness delivers a head to toe guide to self-care for every part of your body. Targeted instructions allow you to tap into the restorative powers of herbs and plants and their therapeutic essential oils and use tried and tested, centuries' old herbal remedies to treat a raft of common ailments. As well as healing remedies, the book explores the key building blocks for optimizing health and wellbeing in each part of the body, pointing you to the top herbs, nutrients, and essential oils each area needs not only to stay well, but to reach the very peak of wellness - whether to boost circulation, enjoy glowing skin, balance gut flora, or maximize energy levels. Guidance is given on incorporating ingredients into everyday regimes, helping you to stay in tip-top health. Guided by the experts at Neal's Yard Remedies, follow step-by-step demonstrations on how to blend your own teas and tinctures; concoct all-natural-ingredient creams; create therapeutic aromatherapy oil blends; discover delicious recipes for sustainable wellness; and master a range of other practical techniques and tips for lifelong wellbeing. Make the most of nature's resources with Neal's Yard Remedies: Complete Wellness . Contents 9 INTRODUCTION 8 10 THE HOLISTIC APPROACH 10 12 Herbs 12 14 Essential oils 14 16 Food 16 18 Taking supplements 17 19 Therapies 18 20 MIND AND EMOTIONS 20 22 Staying well 22 24 Treatments 26 28 SKIN, HAIR, AND NAILS 40 42 Staying well 42 44 Treatments 46 48 EYES AND EARS 68 70 Staying well 70 72 Treatments 74 76 MOUTH AND THROAT 86 88 Staying well 88 90 Treatments 94 96 DIGESTIVE SYSTEM 102 104 Staying well 104 106 Treatments 108 110 URINARY SYSTEM 126 128 Staying well 128 130 Treatments 132 134 HEART, CIRCULATION, AND BLOOD 138 140 Staying well 140 142 Treatments 144 146 BRAIN AND NERVOUS SYSTEM 154 156 Staying well 156 158 Treatments 162 164 RESPIRATORY SYSTEM 168 170 Staying well 170 172 Treatments 174 176 BONES, JOINTS, AND MUSCLES 182 184 Staying well 184 186 Treatments 188 190 SYSTEMIC DISORDERS 200 202 Staying well 202 204 Treatments 206 208 IMMUNITY AND INTOLERANCES 218 220 Staying well 220 222 Treatments 224 226 WOMEN’S HEALTH 234 236 Staying well 236 238 Treatments 240 242 MEN’S HEALTH 252 254 Staying well 254 256 Treatments 258 260 CHILDREN’S HEALTH 264 266 Staying well 266 268 Treatments 270 272 FIRST AID 282 284 Treatments 284 286 HOW TO MAKE: 32 An herbal infusion 30 32 An extract 66 68 A macerated oil 78 80 A decoction 100 102 A syrup 136 138 Herbal capsules 146 148 A poultice 180 182 An essential oil blend 192 194 A balm 232 234 A cream 262 264 An essential oil compress 292 294 RECIPES FOR WELLNESS: 58 Overnight oats 56 58 Smoothies 92 94 Spreads 124 126 Soups 160 162 Salads 216 218 Dips 244 246 Energy bites 276 278 SUPPLEMENT CHART 294 296 USING HERBS AND ESSENTIAL OILS SAFELY 295 297 INDEX 296 298 RESOURCES AND ACKNOWLEDGMENTS 304 306 "Embrace holistic health and prepare natural health remedies for common ailments with essential oils, herbal remedies and pure foods. Neal's Yard Remedies: Complete Wellness delivers a head to toe guide to self-care for every part of your body. Targeted instructions allow you to tap into the restorative powers of herbs and plants and their therapeutic essential oils and use tried and tested, centuries' old herbal remedies to treat a raft of common ailments. As well as healing remedies, the book explores the key building blocks for optimizing health and wellbeing in each part of the body, pointing you to the top herbs, nutrients, and essential oils each area needs not only to stay well, but to reach the very peak of wellness - whether to boost circulation, enjoy glowing skin, balance gut flora, or maximize energy levels. Guidance is given on incorporating ingredients into everyday regimes, helping you to stay in tip-top health. Guided by the experts at Neal's Yard Remedies, follow step-by-step demonstrations on how to blend your own teas and tinctures; concoct all-natural-ingredient creams; create therapeutic aromatherapy oil blends; discover delicious recipes for sustainable wellness; and master a range of other practical techniques and tips for lifelong wellbeing. Make the most of nature's resources with Neal's Yard Remedies: Complete Wellness."--Amazon.com Enjoy long-lasting holistic health and prepare natural health remedies for common ailments with essential oils, herbal remedies and pure foods. Neal's Yard Remedies: Complete Wellness delivers a head to toe guide to healing for every part of your body. Targeted instructions allow you to tap into the restorative powers of herbs and plants and their therapeutic essential oils and use tried and tested, centuries' old herbal remedies to treat a raft of common ailments. As well as healing remedies, the book explores the key building blocks for optimizing health and wellbeing in each part of the body, pointing you to the top herbs, nutrients, and essential oils each area needs not only to stay well, but to reach the very peak of wellness - whether to boost circulation, enjoy glowing skin, balance gut flora, or maximize energy levels. Learn how to incorporate ingredients into everyday regimes, helping you to stay in tip-top health. Guided by the experts at Neal's Yard Remedies, follow step-by-step demonstrations on how to blend your own teas and tinctures; concoct all-natural-ingredient creams; create therapeutic aromatherapy oil blends; discover delicious recipes for wellness; and master a range of other practical techniques and tips for lifelong wellbeing. Make the most of nature's resources with Neal's Yard Remedies: Complete Wellness Enjoy long-lasting holistic health and prepare natural health remedies for common ailments with essential oils, herbal remedies, and pure foods. Complete Wellness delivers a head-to-toe guide to healing for every part of your body. Targeted instructions allow you to tap into the restorative powers of herbs and plants and their therapeutic essential oils and use tried-and-true, centuries-old herbal remedies to treat a host of common ailments. In addition to healing remedies, the book explores the key building blocks for optimizing health and well-being in each part of the body, pointing you to the top herbs, nutrients, and essential oils each area needs not only to stay well, but to reach the very peak of wellness--whether to boost circulation, enjoy glowing skin, balance gut flora, or maximize energy levels. Guidance is given on incorporating ingredients into everyday regimens, helping you to stay in optimal health. Follow step-by-step demonstrations on how to blend your own teas and tinctures; concoct all-natural-ingredient creams; create therapeutic aromatherapy oil blends; discover delicious recipes for wellness; and master a variety of other practical techniques and tips for lifelong well-being. Make the most of nature's resources with Complete Wellness. Neal's Yard Remedies Complete Wellness delivers a head to toe guide to healing for every part of your body. Targeted instructions allow you to tap into the restorative powers of herbs and plants and their therapeutic essential oils and use tried and tested, centuries' old herbal remedies to treat a raft of common ailments. As well as healing remedies, the book explores the key building blocks for optimizing health and wellbeing in each part of the body, pointing you to the top herbs, nutrients, and essential oils each area needs not only to stay well, but to reach the very peak of wellness whether to boost circulation, enjoy glowing skin, balance gut flora, or maximize energy levels. Guidance is given on incorporating ingredients into everyday regimes, helping you to stay in tip-top health. Guided by the experts at Neal's Yard Remedies, follow step-by-step demonstrations on how to blend your own teas and tinctures; concoct all-natural-ingredient creams; create therapeutic aromatherapy oil blends; discover delicious recipes for sustainable wellness; and master a range of other practical techniques and tips for lifelong well-being. Make the most of nature's resources with Neal's Yard Remedies Complete Wellness Shares Natural Remedies And Treatments To Common Ailments And Teaches Readers How To Create Their Own Teas, Tinctures, Creams, Balms, And Oil Blends.