Natural Wellness Strategies for the Menstrual Years Womens Wisdom

Menstruation, or moontime, is special for a woman and shifts in mind, body, and spiritual energy can cause both challenge and opportunity. This practical health guide reconnects women to the experience of an important stage of human development. The book examines and teaches how to work with the different menstrual energy patterns through natural self-help strategies that include nutrition and herbs, the Triple Goddess, meditations and imagery, vibrational healing using quartz crystals and flower essences, and hand reflexology. Using a down-to-earth, nature-connected approach to menstruation, women will learn to embrace this essential process of their womanhood. Menstruation, or moontime, is special for a woman and shifts in mind, body, and spiritual energy can cause both challenge and opportunity. This practical health guide reconnects women to the experience of an important stage of human development. It examines and teaches how to work with the different menstrual energy patterns through natural self-help strategies that include nutrition and herbs, meditations and imagery, vibrational healing using quartz crystals and flower essences, and hand ref lexology Title Page Copyright Contents Disclaimer Prologue 1 Moving through the Menstrual Cycle 2 Premenstrual Syndrome 3 Cultural and Spiritual Perspectives 4 Good Nutrition 5 Wort Cunning 6 Using Flower Essences for Menstruation 7 Relaxation and Meditation 8 Chakra Healing 9 Quartz Crystal Healing for Menstruation 10 Hand Reflexology for Menstruation 11 Creating Rituals Further Reading Endnotes