بالاهای طبیعی: مکمل‌ها، تغذیه و تکنیک‌های ذهن و بدن برای احساس خوب در تمام زمان‌ها

What does it take to make you feel high? Do you routinely reach for caffeine, alcohol, cigarettes, or sugary snacks to get you through the day? Unfortunately, the quick fixes we have become accustomed to don't work long-term, and often contribute further to the underlying problems of fatigue, depression, brain fog, and anxiety. In Natural Highs, two leading authorities in psychology and nutrition present a prescriptive breakthrough program based on nutritional supplements, herbs, and simple mind-body therapies that will help to increase energy, sharpen the mind, elevate mood, relax the body, and beat stress. Their remarkable research shows how to formulate the perfect brainfood to improve how we think and feel, resulting in a greater sense of connection and joy in everyday life-the natural high. Cover Page......Page 1 Other books by Dr. Hyla Cass......Page 5 Title Page......Page 7 Copyright Page......Page 8 Acknowledgments......Page 9 Contents......Page 11 Introduction......Page 13 Part One: Getting in the Mood......Page 21 Chapter One: How Naturally High Are You?......Page 23 The Natural High Questionnaires......Page 24 Chapter Two: How Your Brain Keeps You High......Page 31 Chapter Three: Natural High Basics......Page 41 Part Two: Natural Alternatives......Page 59 Chapter Four: Stress Busters......Page 61 Chapter Five: Energizers......Page 88 Chapter Six: Mood Enhancers......Page 123 Chapter Seven: Mind and Memory Boosters......Page 148 Chapter Eight: Making the Connection......Page 173 Chapter Nine: "Addicted? I Can Quit Whenever I Want"......Page 201 Part Three: Living High Naturally......Page 221 Chapter Ten: Living High Naturally......Page 223 Chapter Eleven: Moving Toward Bliss......Page 229 Chapter Twelve: The Breath of Life......Page 238 Chapter Thirteen: Meditation and the Mind......Page 245 Chapter Fourteen: Biofeedback, Relaxation, and the Alpha State......Page 250 Chapter Fifteen: Positive Thinking......Page 254 Chapter Sixteen: The Power of Touch......Page 260 Chapter Seventeen: Sexual Chemistry......Page 266 Chapter Eighteen: Aromatherapy......Page 270 Chapter Nineteen: The Music of the Emotions......Page 279 Chapter Twenty: Light and Color......Page 285 Chapter Twenty-One: Deep Sleep......Page 288 Part Four: Natural Highs at a Glance......Page 295 Chapter Twenty-Two: Top Tips......Page 297 Chapter Twenty-Three: A to Z of Natural Highs......Page 302 Glossary......Page 317 References......Page 321 Recommended Reading......Page 329 Resources......Page 333 Index......Page 345 A Personal Note from Dr. Cass......Page 351 A program based on nutritional supplements, herbs, and simple mind/body therapies that help increase energy, sharpen the mind, improve moods, relax the body, and overcome stress