Naked Fitness : the Proven 28 Day Lifestyle Program for a Slimmer, Fitter, Pain Free Body

Naked Fitness is not about working out in the nude. And it’s not about being dressed in the best workout attire either. Naked Fitness is about stripping away all the clutter that stops you from getting your wonderful, beautiful body into the best shape possible. It’s about breaking down the barriers and fears that are keeping you from becoming motivated and staying on track. It’s about learning how to move your body without pain, align it to its fullest potential, and recognize how the correct alignment impacts your daily health. Naked Fitness is not just another exercise book. Instead, it uniquely tailors a solution specific to your body and build. In Naked Fitness , you will look in the mirror and find your fountain of youth. Whether you are a couch potato or an agile athlete, you will learn how to look at your body and understand exactly what it needs to be in perfect alignment, and to feel and look your very best. The “Daily Ten” personalized routines are specific to which part of your spine needs alignment to function better. Whether you’re looking to lose weight, live healthier, or improve your performance on and o+ the field, you will find the answers in Naked Fitness . You can then take your routine one step further by completing the Naked Fitness web questionnaire and download your personalized exercise routine DVD. __Naked Fitness____Naked Fitness____Naked Fitness__In __Naked Fitness__, you will look in the mirror and find your fountain of youth. Whether you are a couch potato or an agile athlete, you will learn how to look at your body and understand exactly what it needs to be in perfect alignment, and to feel and look your very best. The “Daily Ten” personalized routines are specific to which part of your spine needs alignment to function better. Whether you’re looking to lose weight, live healthier, or improve your performance on and o+ the field, you will find the answers in __Naked Fitness__. You can then take your routine one step further by completing the __Naked Fitness__ web questionnaire and download your personalized exercise routine DVD. " ... 'Naked Fitness' will help you to lose weight, tone up, alleviate aches and pains, eat well, and live a healthier, more productive lifestyle. Andrea Metcalf delivers a foolproof message of empowerment with compassion and humor. 'Naked Fitness' offers: Step-by-step exercise routines (with photographs) ; Questionnaires with resulting exercise prescriptions; Food, nutrition plans, and shopping lists; Tips for enhanced nutritional well-being and physical body tone and movement; Worksheets; Mantras, emotional health tips, and much more ..."--Dust jacket flap A unique program to custom design your total health makeover by one of the rising stars of the fitness world