خنک‌کننده عرفانی: رویکردی اثبات‌شده برای فراتر رفتن از استرس، دستیابی به عملکرد بهینه مغز و حداکثر کردن هوش خلاق شما

You possess the most remarkable system in all of biology, the human brain. You have the power to direct it with the most complex set of processes in the universe, the mind. When you use this creative power consciously, you not only actualize the power to excel in whatever you do, you can direct your experience in ways that make life fulfilling and meaningful. As wonderful as this might sound, for many the journey may be anything but. Every major survey shows that the majority of us are plagued by stress and anxiety, which is toxic to the brain. The new science is clear: transcend stress, regain higher brain function, and the mind lights up with creative intelligence. Mystic Cool shows us how to calmly turn our backs on stress and walk in the direction of the brilliant life we were born to live.

you Possess The Most Remarkable System In All Of Biology, The Human Brain. You Have The Power To Direct It With The Most Complex Set Of Processes In The Universe, The Mind. When You Use This Creative Power Consciously, You Not Only Actualize The Power To Excel In Whatever You Do, You Can Direct Your Experience In Ways That Make Life Fulfilling And Meaningful.

as Wonderful As This Might Sound, For Many The Journey May Be Anything But. Every Major Survey Shows That The Majority Of Us Are Plagued By Stress And Anxiety, Which Is Toxic To The Brain. The New Science Is Clear: Transcend Stress, Regain Higher Brain Function, And The Mind Lights Up With Creative Intelligence. mystic Cool Shows Us How To Calmly Turn Our Backs On Stress And Walk In The Direction Of The Brilliant Life We Were Born To Live.

Includes bibliographical references (p. 183-198) and index Ordinary genius -- Dragon, the primitive brain -- Apollo, the neocortex -- Mars, the emotional brain -- The mystical brain -- Awareness : the storm -- The eye of the storm -- The neuroplasticity of practice -- The first quality of mystic cool: attention -- The second quality of mystic cool : stance -- The third quality of mystic cool : extension -- The fourth quality of mystic cool : perspective A founder of the ProAttitude workplace stress-reduction company draws on his experience of working with PTSD victims in Croatia to counsel readers on how to transcend stress and fear while instilling a mindset of inner peace, in a guide that explains how the calming processes of mystics are based on valid scientific principles. http://archive.org/details/mysticcoolproven00goew