Myron Mixon: Keto BBQ : Real Barbecue for a Healthy Lifestyle

Can you eat barbecue and still lose weight and be healthy? Yes, you can. New York Times bestselling author Myron Mixon and James Beard Journalism Award–winner Kelly Alexander will show you how in Myron Mixon: Keto BBQ . After more than thirty years of winning contests for his smoked hogs, briskets, ribs, and chickens, Myron Mixon knows a whole lot about barbecue. So what does the “winningest man in barbecue” know about living a healthy lifestyle? As someone who was overweight and unhealthy before losing more than 100 pounds, he’s figured out how to cook and eat the foods he loves and still live healthfully. Having kept those pounds off for more than two years, Mixon is living proof that you can eat barbecue and be healthy, if you know how to do it right. This is Keto done the way we all want to live; the recipes in Keto BBQ are the ones Mixon uses to enjoy the barbecue lifestyle without gaining weight. Like Mixon, you get to eat the foods you love—including bacon-wrapped chicken breasts, smoked pork shoulder, baby back ribs, and even barbecue sauce—if you follow the recipes in this book. In Keto BBQ , Mixon shares a series of real—and real simple—changes you can make to your diet while still enjoying barbecue and other Southern foods in a healthier way. Includes Color Illustrations Can you eat barbecue and still lose weight and be healthy? Yes, you can. New York Times bestselling author Myron Mixon will show you how.

After more than thirty years of winning contests for his smoked hogs, briskets, ribs, and chickens, Myron Mixon knows a whole lot about barbecue. So what does the “winningest man in barbecue” know about living a healthy lifestyle? As someone who was overweight and unhealthy before losing more than 100 pounds, he’s ï¬?gured out how to cook and eat the foods he loves and still live healthfully. Having kept those pounds off for more than two years, Mixon is living proof that you can eat barbecue and be healthy, if you know how to do it right.

This is Keto done the way we all want to live; the recipes in Keto BBQ are the ones Mixon uses to enjoy the barbecue lifestyle without gaining weight. Like Mixon, you get to eat the foods you love—including bacon-wrapped chicken breasts, smoked pork shoulder, baby back ribs, and even barbecue sauce—if you follow the recipes in this book. In Keto BBQ, Mixon shares a series of real—and real simple—changes you can make to your diet while still enjoying barbecue and other Southern foods in a healthier way. From Myron Mixon, A New Book Showing You Can Eat Barbecue, Lose Weight, And Be Healthy If You Know How To Do It Right What Does The Winningest Man In Barbecue, The Best Damn Smoker In The World, Know About Living A Healthy Lifestyle? Well, After More Than 30 Years Of Winning Contest After Contest For His Smoked Hogs, Beef, And Chicken And Traveling The Country Talking, Cooking, And Eating Barbecue, Bestselling Barbecue Cookbook Author Myron Mixon Has Figured Out A Few Things About How To Combine What He Loves To Do With His Desire To Be Healthy. And He's Figured That Out With Keto Bbq. It Lets Him Live The Barbecue Lifestyle Without Getting Fat Or Inching Closer To Death's Door In The Process--and He's Learned How To Keep The Weight Off. Myron Has Lost More Than 100 Pounds And Managed To Not Gain It Back For Over A Year And A Half While Still Doing What He Likes. Here's What He's Found Out: You Can Eat Barbecue And Still Be Healthy If You Know How To Do It Right. And That's What He's Going To Show People In This Book. What He's Going To Talk About Is A Series Of Real--and Real Simple--changes You Can Make That Allow You To Continue Enjoying Barbecue And Other Southern Foods But To Do It In A Healthier Way. What does the "winningest man in barbecue" know about living a healthy lifestyle? Mixon figured out how to cook and eat the foods he loves and still eat healthfully. Here are the recipes he uses to enjoy the barbecue lifestyle without gaining weight, and he shares real (and real simple) changes you can make to your diet while still enjoying barbecue and other Southern foods. -- adapted from back cover