My Sugar Free Baby and Me : Over 80 Delicious Easy Recipes for You and Your Baby to Share

Find out how and when to start weaning, what your baby needs to grow and develop, what foods to avoid in the first year, the dangers of sugar and how to avoid it so you can bring up your healthy, sugar free baby. It's much easier than you think. Lots of us often spend lots of time preparing weaning food for our babies and not eating well ourselves. As new moms we're often tired (for a number of reasons!!) and rely on sugary snacks and poor food to get us through the day. By sharing ingredients such as an avocado or butternut squash, it means both you and your baby can eat well, there is less waste and it takes less time. The recipes for both you and your baby are very simple, quick to prepare and delicious. Feeding your new baby is the perfect start for you and your baby to go 'sugar free' and nourish your bodies with the food and ingredients for optimum health. The advice in this book will help you learn how to nourish your body, recover from childbirth, gently lose weight, balance hormones and feel energetic. It will offer advice on how to go sugar free, deal with cravings and stay energized as well as recipes based on delicious, satisfying and nutritious meals every day. Many new parents find weaning daunting and confusing and are keen to make sure their baby eats healthily. But they often forget to look after themselves, and can end up grabbing unhealthy calories on the go. But by sharing ingredients like avocado or butternut squash, it means both you and your baby can eat well, there is less waste and it takes less time. The recipes in this book are very simple, quick to prepare and above all, nutritious and delicious. Find out everything you need to know to create healthy, sugar free meals - it's much easier than you think.;Cover; Title Page; CONTENTS; COOK'S NOTES; STARTING SOLIDS; How to begin; The next steps; Fast track weaning; Finger foods and chunkier textures; Nutritional needs; Spoon fed vs baby led weaning; Why you should eat together; Looking after you; Preparing food for you and your baby; PURÃ#x89;ES; BREAKFASTS; SHARED LUNCHES; DINNERS; FAMILY MEALS; NATURALLY SWEET TREATS; CONVERSION TABLE; Dedication; Acknowledgements; eCopyright 80 recipes that are very simple, quick to prepare and above all, nutritious and delicious. Many new parents find weaning daunting and confusing and are keen to make sure their baby eats healthily. But they often forget to look after themselves, and can end up grabbing unhealthy calories on the go. Sharing ingredients like avocado or butternut squash means both you and your baby can eat well, there is less waste and takes less time. Find out everything you need to know to create healthy, sugar free meals – it's much easier than you think. Feeding your new baby is the perfect start for you both to go 'sugar free' and nourish your bodies with the food and ingredients for optimum health. The advice in this book will help you learn how to nourish your body, recover from childbirth, gently lose weight, balance hormones and feel energetic. It offers advice on how to go sugar free, deal with cravings and stay energised as well as recipes based on delicious, satisfying and nutritious meals every day Cover Title Page CONTENTS COOK'S NOTES STARTING SOLIDS How to begin The next steps Fast track weaning Finger foods and chunkier textures Nutritional needs Spoon fed vs baby led weaning Why you should eat together Looking after you Preparing food for you and your baby PURÃ#x89 ES BREAKFASTS SHARED LUNCHES DINNERS FAMILY MEALS NATURALLY SWEET TREATS CONVERSION TABLE Dedication Acknowledgements eCopyright Many New Moms Find The Thought Of Weaning Daunting And Confusing And Are Keen To Make Sure Their Baby Eats Healthily. But New Moms Often Forget To Look After Themselves Too, And Can End Up Grabbing Unhealthy, Empty Calories On The Go. This Book Makes Sure Mom Can Eat Healthily Too And Ditch The Sugar.