My Pocket Self-Care : Anytime Activities to Refresh Your Mind, Body, and Spirit

Make some me time anytime with 150 enjoyable and accessible activities to help you feel refreshed, refilled, and refocused every day! We all know how important self-care is to your overall wellbeing but it can be hard to find time in the day to dedicate to yourself. My Pocket Self-Care allows you to focus on your own personal needs wherever you are—whether you're at home, at work, or on the go. Inside you'll find 150 accessible, easy activities that will help you find time for yourself. From making your own facial cream to creating a mission statement to soaking in the moonlight and celebrating an unbirthday, there are so many enjoyable ways to reconnect with yourself. Whether you whip out this book when you have some down time waiting for an appointment or try a few activities before bed, My Pocket Self-Care is a perfect way to practice self-love every day.

The best way to take care of your self is to take care of your Self. With its unique three-fold approach, this book helps you nurture and nourish the mind, body, and spirit within the natural course of every day:

Mind
Take a break from the (bad) news.
It's hard to find spiritual sustenance and renewal in a world rocked by tension. So turn off the television and radio, stay off the Internet, and stop the daylong bombardment of negativity from virtually every media outlet.

Body
Drink a cup of gyokuro tea.
Theanine is an amino acid that increases alpha brainwave activity--and gyokuro tea is chock full of it. One cup of this Japanese green tea and you'll be calmer and wiser for up to four hours.

Spirit
Choose a natural talisman.
A talisman is a token chosen to create a certain effect. Crystals, stones, and feathers are natural talismans you can use to protect yourself from anxiety, relieve stress, and remind you who you really are.

From alternative medicine and ayurvedic nutrition to chakra healing and tantric sex, this book allows you to weave self-care into the weft and woof of your lives, transforming your lives--moment to moment, hour to hour, day to day.

"We all know how important self-care is to your overall well-being but it can be hard to find time in the day to dedicate to yourself. My Pocket Self-Care allows you to focus on your own personal needs wherever you are-whether you're at home, at work, or on the go. Inside you'll find 150 accessible, easy activities that will help you find time for yourself. From making your own facial cream to creating a mission statement to soaking in the moonlight and celebrating an unbirthday, there are so many enjoyable ways to reconnect with yourself. Whether you whip out this book when you have some down time waiting for an appointment or try a few activities before bed, My Pocket Self-Care is a perfect way to practice self-love every day"-- Provided by publisher This title includes the secret to a happy & healthy body, mind, and soul! The best way to take care of your self is to take care of your Self. In this inspired, informative guide, readers learn how to renew, replenish, and rejuvenate themselves - from the inside out! With its unique three-fold approach, readers will find inspired ways to nurture and nourish the mind, body, and spirit within the natural course of every day. From yoga and meditation to chakra healing and tantric sex, "Self-Care for Life" gives readers the blueprint they need to rediscover who they really are. Most important, the The best way to take care of your self is to take care of your Self. This guide helps readers learn how to renew, replenish, and rejuvenate themselves - from the inside out! From yoga and meditation to chakra healing and tantric sex, it gives readers the blueprint they need to rediscover who they really are. A Simon & Schuster eBook. Simon & Schuster has a great book for every reader