Muscle Meals – 15 Recipes for Building Muscle, Getting Lean and Staying Healthy

Provides insight on how to eat right without having to obsess over every calorie, 9 scientifically proven rules for eating that are the foundation of every great physique, and 120 healthy, flavorful recipes specifically designed for athletes that want to build muscle or lose fat.;Build muscle and lose fat by eating tasty, nutritious food -- What makes The Shredded Chef different? -- How to eat right without obsessing over every calorie -- Let's get cooking -- Breakfast -- Chicken & turkey -- Beef -- Pork -- Fish & seafood -- Pasta & grains -- Salads -- Sides -- Protein shakes -- Protein bars and snacks -- Desserts -- Bonus spreadsheet -- Would you do me a favor? -- Also by Michael Matthews.