کشیدگی‌های یوگا در صبح

Have you been told adopting morning yoga could help you overcome the tiredness, grumpiness, and/or excess sleepiness you get after waking up and are wondering what this morning yoga entails and how to adopt it the right way to reap all its benefits? And are you looking for a comprehensive blueprint that breaks down morning yoga using a language that you can follow easily to make it easy for you to incorporate it into your life to reap all its benefits? If you have answered YES, You Are About To Discover How To Unlock The Full Power Of Morning Yoga To Transform Your Mornings And Days Without Trying Too Hard! It is indeed true that morning yoga can do all that you might get from caffeine, energy drinks, energy boosting medicine and some more – all without exposing you to untold dangers of long term use of such substances. The fact that you are here is evidence that you’ve probably come across information in support of this fact but have all manner of questions going through your mind before adopting morning yoga? Is it just about doing yoga in the morning or is there more to it? What exactly does morning yoga entail? How do you make the most of it? Is there any science to prove the effectiveness of morning yoga in bringing about the said benefits? What yoga poses are best for the mornings to bring the desired effect? If these are the questions you have, then you are reading the right book because it will answer them all and more in simple language! More specifically, you will discover Morning yoga basics: What morning yoga is, what it entails, its origin and benefits Morning yoga and breathing: How to breathe during yoga, how to let go, and the breathing patterns involved Basic morning yoga warm-up stretches Morning yoga stretches for your back Morning yoga stretches for your legs Morning yoga stretches for your hips Morning yoga stretches for your chest And much more! Introduction Chapter 1: Understanding Yoga and Its Benefits What Is Yoga? The Origin Of Yoga and Its Evolution What Are The Health Benefits Of Yoga? Can You Do Yoga From Home? Chapter 2: Breathing and Letting Go During Yoga Stretches Yoga Breathing Patterns How to Breathe During Yoga How To Let Go Chapter 3: Tips To Get You Started With Your Morning Yoga Routine Chapter 3: Basic Yoga Warm-Up Stretches Warm-up 1: Child’s Pose Warm-up 2: Hero pose Warm-up 3: Wide-leg Stretch Warm-up 4: Cat and Cow Warm-up 5: Up and Down Hands Motion Warm-up 6: Neck Rotations Warm-up 7: Fish Pose Warm-up 8: Tree Pose Warm-up 9: Easy Pose Warm-up 10: Staff Pose Chapter 4: Morning Yoga Stretches For The Back Bridge Bends Seated Forward Yoga Bend Head-to-Knee Forward Bend Scorpion Stretch Cobra Stretch Extended Puppy Stretch Reclined Twists Happy Baby Pose Bow Stretch Standing Half Forward Bend Plow Stretch Downward Facing Dog Plank Pose Upward facing dog Sphinx Stretch Reclined Pigeon Pose Chapter 5: Morning Yoga Poses For The Legs Dolphin Pose Triangle Pose Half-moon Pose Upward extended feet pose Side Reclining Leg Lift Pose Extended Hand To Big Toe Pose Standing Splits Monkey Pose Hand Under Foot Waterfall Pose Chair Pose Heron Pose Dancer Pose Wide-legged Forward Pose Chapter 6: Morning Yoga Stretches For The Hips Low Lunge Crescent Lunge Lotus Pose Eagle Pose Lizard Pose Twisted Monkey Revolved Triangle Pose Pigeon Pose One-legged King Pigeon Pose Horse Face Pose Fire Log Pose High Crescent Lunge Cow Face Pose Garland Pose Crescent Moon With Back Bend Horse Pose Side Lunge Wide Seated Forward Pose Three-legged pose Fire-fly Pose Chapter 7: Morning Yoga Stretches For The Chest Seated Chest Opener Supported Fish Pose Triceps Stretch Thread the Needle Noose Pose Chest Opener With Blocks King Cobra Pose Wild Thing Half-frog Pose Conclusion