Mindfulness Yoga : The Awakened Union of Breath, Body, and Mind

Whether you have no background in meditation or yoga or have been practicing for years, Mindfulness Yoga is for you. This groundbreaking book introduces an entirely new form of yoga,__Mindfulness Yoga__, which seamlessly integrates the Buddha's teachings on the Four Foundations of Mindfulness with traditional asana yoga practice.Mindfulness Yoga emphasizes the spiritual side of yoga practice, an aspect often overlooked in a culture that tends to fixate solely on the physical benefits of yoga. Unlike any other Buddhism-meets-yoga book,__Mindfulness Yoga__presents the two disciplines as a single practice that brings health to the body and liberates the mind and spirit, awakening compassion and fostering equanimity and joy.__Mindfulness Yoga__will appeal to the many people who have an interest in yoga, Buddhism, and meditation, but who may not have been able to find a teacher who could bring these practices together in a meaningful, practical way.In the first part of the book, author Frank Jude Boccio offers a superb and lively introduction to the Buddha's teachings and locates them within the larger context of the Indian spiritual traditions. Then, in the second half of the book, Boccio offers three complete Mindfulness Yoga sequences, including over 100 pictures, with detailed guidance for body, breath, and mind. Special lay-flat binding makes this book even more useful as a practice aid.

this Groundbreaking Book Introduces An Entirely New Form Of Yoga, Mindfulness Yoga, Which Seamlessly Integrates The Buddha's Teachings On The Four Foundations Of Mindfulness With Traditional Asana Yoga Practice. mindfulness Yoga Emphasizes The Spiritual Side Of Yoga Practice, An Aspect Often Overlooked In A Culture That Tends To Fixate Solely On The Physical Benefits Of Yoga. Unlike Any Other Buddhism-meets-yoga Book, mindfulness Yoga Presents The Two Disciplines As A Single Practice That Brings Health To The Body And Liberates The Mind And Spirit, Awakening Compassion And Fostering Equanimity And Joy. Author Frank Jude Boccio Offers A Superb And Lively Introduction To The Buddha's Teachings And Locates Them Within The Larger Context Of The Indian Spiritual Traditions, Then Offers Three Complete Mindfulness Yoga Sequences, Including Over 100 Pictures, With Detailed Guidance For Body, Breath, And Mind. Special Lay-flat Binding Makes This Book Even More Useful As A Practice Aid.

publishers Weekly

this Book By Yoga Teacher And Mindfulness Meditator Boccio Offers A Welcome And Ambitious Synthesis That Is Unevenly Executed. Relating The Indian Sage Patanjali's Teachings On Yoga To Buddhist Teachings, The Author Invites Practitioners Of Yoga And Meditation To Experience Yoga's Asanas, Or Poses, As Occasions For Mindfulness Meditation. This Relationship Is Both Novel And Logical. Buddhism Grew From Hindu-yoga Roots, And Yoga, Certainly As Understood In America, Could Use A Greater Appreciation Of Its Spiritual Significance. Following A Discussion Of Buddhist Teachings Grounded On Some Central Discourses (sutras) And Heavily Indebted To Vietnamese Zen Monk Thich Nhat Hanh, Who Supplies A Foreword, Boccio Provides Four Sequences Of Poses. The Sequences Generally Repeat Poses But Are Intended To Lead The Student To New Understandings Of Those Poses, Thus Encouraging Growth In The Discipline Of Yoga. As Can Be The Case With Yoga Texts, This One Has Problems With Its Pictures. When Poses Are Given In Sequence, The Accompanying Sequence Of Pictures Can Be Hard To Follow, Because Not All Steps Are Illustrated. Also, The Instructions Are Not Always Obvious (lift Your Sitting Bones Up As You Drape Your Torso Over Your Legs). Because This Book Tries To Do So Much, It's Not For Beginning Yoga Students Or Meditators, But Those With Established Practices May Benefit From Seeing The Postures In A Surprising And More Spiritual Light. (feb.) Copyright 2004 Reed Business Information.

Whether you have no background in meditation or yoga or have been practicing for years, Mindfulness Yoga is for you. This groundbreaking book introduces an entirely new form of yoga, Mindfulness Yoga , which seamlessly integrates the Buddha's teachings on the Four Foundations of Mindfulness with traditional asana yoga practice. Mindfulness Yoga emphasizes the spiritual side of yoga practice, an aspect often overlooked in a culture that tends to fixate solely on the physical benefits of yoga. Unlike any other Buddhism-meets-yoga book, Mindfulness Yoga presents the two disciplines as a single practice that brings health to the body and liberates the mind and spirit, awakening compassion and fostering equanimity and joy. Mindfulness Yoga will appeal to the many people who have an interest in yoga, Buddhism, and meditation, but who may not have been able to find a teacher who could bring these practices together in a meaningful, practical way. In the first part of the book, author Frank Jude Boccio offers a superb and lively introduction to the Buddha's teachings and locates them within the larger context of the Indian spiritual traditions. Then, in the second half of the book, Boccio offers three complete Mindfulness Yoga sequences, including over 100 pictures, with detailed guidance for body, breath, and mind. Special lay-flat binding makes this book even more useful as a practice aid. "This groundbreaking book introduces an entirely new integration of yoga and meditation: Mindfulness Yoga. Mindfulness Yoga emphasizes the spiritual side of yoga practice, a dimension too often overlooked. In a manner unlike any book before it, Mindfulness Yoga presents the two disciplines as a single practice that enlivens the body, liberates the spirit, and awakens compassion, equanimity, and joy. Whether you're a beginner or have been practicing for years, Mindfulness Yoga is for you. User-friendly, easy-to-follow sequences are laid out with over 100 accompanying photos in this innovative presentation of mind-fulness meditation and yoga. Special lay-flat binding makes this book even more useful as a practice aid. Book jacket."--Jacket Contents 8 Foreword 10 Acknowledgments 15 How to Use This Book 19 Some Words About the Asanas 20 A Word About Words 22 Introduction 24 Part 1 34 1 36 2 48 3 56 Part 2 78 4 80 5 90 6 100 Part 3 106 7 108 8 160 9 210 10 274 Appendix A 332 Appendix B 337 Appendix C 344 Appendix D 347 Notes 349 Suggested Resources 353 Index 358