Mindfulness Is Better Than Chocolate : A Practical Guide to Enhanced Focus and Lasting Happiness in a World of Distractions

**“This book is better than chocolate!”—Tal Ben-Shahar, __New York Times__ best-selling author of __Happier__ and __Choose the Life You Want__** Distractions are everywhere these days. Our thoughts drift to what we need to do tomorrow, or what went wrong yesterday. Even pleasurable things—like eating chocolate—don’t receive our full attention. We miss out on joy that is easily within reach! In __Mindfulness Is Better Than Chocolate__, David Michie gives us the tools to rewire our brains for happiness. “Mindfulness” is paying attention to the present moment, deliberately and nonjudgmentally—and science has shown that those who practice it experience a wealth of benefits:* Reduced stress * Stronger immune systems * More ease in breaking bad habits * Improved self-esteem * Enhanced mental clarity * Sharper memory * Overall well-being . . . and better-tasting chocolate! As Michie explains, the way we see the world is our own creation. Drawing on both Buddhist teachings and contemporary science, he teaches us how to experience a mind free of stress and dullness. By harnessing the power of mindfulness and meditation, we can find everything we need to be fulfilled, productive, and content! “Rigorous and playful... an excellent perspective on the ‘why'and the ‘how'of mindfulness practice. This book is better than chocolate!” —Tal Ben-Shahar, New York Times–bestselling author of Happier Distractions are everywhere. Our thoughts drift to what we need to do tomorrow or what went wrong yesterday. Even pleasurable things—like eating chocolate—don't receive our full attention. As a result, we miss out on joy that is easily within reach. Drawing on both Buddhist teachings and contemporary science, David Michie teaches us how to experience a mind free of stress and dullness and gives us the tools to rewire our brains for happiness. “Mindfulness” is paying attention to the present moment, deliberately and nonjudgmentally—and those who practice it experience a wealth of benefits: ·Reduced stress ·Stronger immune systems ·More ease in breaking bad habits ·Improved self-esteem ·Enhanced mental clarity ·Sharper memory ·Overall well-being ·and better-tasting chocolate! “Full of great advice relevant to most people's lives, with a constant undercurrent of humor.” —NOVA Magazine "Distractions are everywhere these days. Our thoughts drift to what we need to do tomorrow, or what went wrong yesterday. Even pleasurable things--like eating chocolate--don t receive our full attention. We miss out on joy that is easily within reach! In Mindfulness Is Better Than Chocolate, David Michie gives us the tools to rewire our brains for happiness. 'Mindfulness' is paying attention to the present moment, deliberately and nonjudgmentally--and science has shown that those who practice it experience a wealth of benefits. As Michie explains, the way we see the world is our own creation. Drawing on both Buddhist teachings and contemporary science, he teaches us how to experience a mind free of stress and dullness. By harnessing the power of mindfulness and meditation, we can find everything we need to be fulfilled, productive, and content!"--From publisher Is mindfulness really better than chocolate? What is mindfulness and why does it matter? How to meditate The benefits of meditation and mindfulness How mindfulness benefits organizations Ten tips for getting into the meditation habit How to apply mindfulness in your daily life Our mindfulness journey How mindfulness makes us happier What is mind? How to meditate on your own mind Healing and the mind.