Mindful Me : Mindfulness and Meditation for Kids

When difficult things happen, you can take a step back and become a Mindful Me! Sometimes kids' lives can get busy and out of control, and worries can take over. When that happens, knowing how to pause and regain composure with mindfulness can help. This easily digestible guide introduces kids to mindfulness as a way to find clarity, manage stress, handle difficult emotions, and navigate personal challenges. With step-by-step instructions to over thirty breathing, relaxation, and guided meditation exercises, readers will have an entire toolkit at their disposal and writing prompts will help them process their discoveries. Clearly written and incredibly relatable, this invaluable resource provides a positive introduction to the world of self-care and mindfulness. tBecoming a Mindful Me Mindful Me toolbox -- Mindful Me inner self -- Mindful Me emotions -- Mindful Me thoughts -- Mindful Me actions -- Mindful Me heart -- Mindful Me at home -- Mindful Me outside -- Moment by moment, ever changing. "This guide introduces kids and preteens to mindfulness through exercises, meditations, and writing prompts"-- Provided by publisher