Mind whispering : a new map to freedom from self-defeating emotional habits

With her book __Mind Whispering,__ Tara Bennett-Goleman, the __New York Times__ bestselling author of __Emotional Alchemy__, draws on the the fields of cognitive psychology, neuroscience, and Eastern traditions to present a workable means to overcome the negative patterns in our lives. __Mind Whispering__ is a new map of the emotional mind. This groundbreaking approach shows us that we have a choice of our moods, emotions, actions, and reactions. __Mind Whispering__ teaches how to manage our brains, and incorporate the timeless wisdom of mindfulness into everyday situations. Ultimately, __Mind Whispering__ exposes the modes of being that act as obstacles in our lives and relationships, and shows us how we can choose to improve our relationships and free ourselves, living with a lasting sense of happiness. With a foreword by the Dalai Lama, Bennett-Goleman's __Mind Whispering: A New Map to Freedom from Self-Defeating Emotional Habits__ gives you the keys to lasting emotional freedom.

"The road in life forks in every moment, with one path leading toward confusion, separateness, and entanglement, and the other toward clarity, connection, and mental freedom. With mind whispering, the choice can be ours."

Why sometimes do even the smallest events send us into a downward spiral? Whether we're aware of it or not, our feelings and outlook are constantly shaped by learned patterns, or habitual modes of being. These have the power to dictate our sense of wellbeing and our very perceptions of our lives and the world around us. These modes—distinct orchestrations of how we think and feel, how we act and interact—can open us up to delight and wisdom or preoccupy us with fear and despair, driving and distorting our experiences like invisible puppeteers of the mind.

In this engaging and insightful work, New York Times bestselling author Tara Bennett-Goleman offers us new ways to cut the strings of our self-defeating habits and find emotional freedom.

By bringing together the latest in cognitive psychology, the neuroscience of habit change, Eastern philosophy, and her experience with horse whispering, Bennett-Goleman helps liberate us from our most challenging mental roadblocks so we can identify emotional triggers and dysfunctional habits in ourselves and our relationships and begin to build new positive patterns in our lives and our world.

A groundbreaking map of the emotional mind, Mind Whispering helps transform our emotions, improve our relationships, connect us with a wise and compassionate heart, and finally live with a more lasting sense of happiness.

The aim of 'Mind Whispering' is to transform us into more fully integrated human beings - mentally, emotionally and interpersonally. By using the practical techniques within it, our minds can be more free, our perceptions more true, our responses more artful, our connections more genuine - and our hearts happier "Aims to transform us into integrated human beings - mentally, emotionally and interpersonally. Drawing on ideas in cognitive psychology, neuroscience and Eastern traditions, the author offers a fresh vision of how we can free ourselves from our most negative frames of mind."--Publisher's description. Draws on the latest ideas in cognitive psychology, neuroscience, and Eastern traditions to explain how to move beyond negative emotional patterns and achieve lasting emotional freedom