Mind laundry : smarten up the way you think to achieve the goals you want

A perceptive guide and set of techniques on how to get rid of messy, negative thoughts from your mind and how to ensure that it's clear and receptive to positive ones.Rid yourself of low esteem and obsessions, learn to manage your own through processes and emotions. Understand how others see you. Present, negotiate and influence others confidently and effectively. Contents......Page 7 Introduction......Page 13 Part One: Getting your mind to work for you......Page 15 Overview......Page 16 ONE The meaning of ‘full’ and ‘satisfying’......Page 19 TWO Making the commitment......Page 29 THREE Understanding your thought processes......Page 43 FOUR Building your own effective thought file......Page 51 FIVE Uncomplicated but effective thoughts......Page 79 SIX Managing your effective thought files......Page 89 SEVEN Proactive thought choosing (Plan A)......Page 99 EIGHT Pausing to win......Page 113 NINE Subconscious strategies (Plan B)......Page 123 TEN Accessing your hidden identity......Page 137 ELEVEN Managing your emotions......Page 157 Part One Summary......Page 171 Part Two: How to successfully interrelate with others......Page 175 Overview......Page 176 TWELVE Analysing your effect on others......Page 179 THIRTEEN Being assertive, effectively......Page 191 FOURTEEN Risking, effectively......Page 203 FIFTEEN Negotiating, effectively......Page 215 SIXTEEN Presenting, effectively......Page 225 SEVENTEEN A final word effectively......Page 233 Part three: SUMMARY......Page 251 EIGHTEEN Sustaining your success......Page 253 Appendix......Page 257 This book aims to teach the reader how to get rid of messy, negative thoughts from their mind and make sure it's clear and receptive to positive ones as well as ridding themselves of low esteem and obsessions. Title from ebook title screen (viewed on May 19, 2005).