Mind Chi : Re-wire Your Brain in 8 Minutes a Day -- Strategies for Success in Business and Life

**8 minutes a day is all it takes to open up a world of superior mental performance. Just as Tai Chi has been used for centuries to balance body and mind, **Mind Chi will help you increase your mental energy and be more effective in everything you do. And all you need is 8 minutes a day... **Mind Chi is a powerful synthesis of thought and action based on the most recent research into how the brain works. By following the simple, daily exercises in this book, you will raise your mental performance to a level you never thought possible. Discover:* Sharper powers of concentration and information management* Improved control over your attention span, memory, thoughts and feelings* Fast and easy ways to reduce your stress and increase your confidence* New positive habits, thoughts and mental resilience* Fantastic energy levels, during and after your work day **Plus: 50 Strategies for Success in Business & Life ''An eight minute daily dose of **Mind Chi will improve vitality, reduce stress and allow us to see the many blessings of life more clearly.'' --Stephen C. Lundin PhD, author of the five million copy bestselling **FISH!************ Mind Chi......Page 7 Contents......Page 13 Acknowledgements......Page 10 Mind Chi Fast Track......Page 17 Introduction to Mind Chi......Page 21 PART 1: MIND CHI KICK-OFF!......Page 33 1 What is Mind Chi?......Page 35 2 Meet ‘Chi’ – Your Mind Chi Mentor......Page 51 3 Mind Chi BEAT......Page 59 4 Mind Chi Basic......Page 63 PART 2: MIND CHI IN ACTION......Page 91 5 Mind Chi Maps......Page 93 6 Create your own Mind Chi Plan......Page 99 7 Mind Chi in Action......Page 111 8 Mind Chi Change......Page 149 PART 3: 50 MIND CHI PLANS – STRATEGIES FOR SUCCESS......Page 155 9 Goals......Page 161 10 Management Skills......Page 175 11 Sales......Page 187 12 Communication......Page 197 13 Job Smarts......Page 211 14 Training......Page 225 15 Health......Page 243 16 Self-concept......Page 261 PART 4: MIND CHI PLUS......Page 277 17 Mind Chi Vehicle......Page 279 18 Mind Chi Assistance......Page 301 19 Mind Chi Beliefs......Page 309 20 It’s all in your Mind Chi......Page 319 Mind Chi Glossary......Page 331 Bibliography......Page 335 Recommended Reading......Page 339 Further Resources......Page 343 Sample Pages......Page 345 Index......Page 355 For anyone looking to optimise their mental sharpness and fulfil their potential, as well as business, professional and working people who feel they need more mental energy. 8 minutes a day is all it takes to open up a world of superior mental performance. Just as Tai Chi has been used for centuries to balance body and mind, Mind Chi will help you increase your mental energy and be more effective in everything you do. Mind Chi is a powerful synthesis of thought and action based on the most recent research into how the brain works. By following the simple, daily exercises in this book, you will raise your mental performance to a level you never thought possible Mind Chi Is A Powerful Synthesis Of Thought And Action Based On The Most Recent Research Into How The Brain Works. By Following The Simple, Daily Exercises In This Book, You Will Raise Your Mental Performance To A Level You Never Thought Possible--resource Description Page. Richard Israel And Vanda North. Description Based On Print Version Record. Includes Bibliographical References And Index.