Microsoft Word - Warrior Workout Bonus Series Part II.doc

Cover 1 Understanding This E-Book 2 Additional Exercises To Try 3 Tabata Intervals 12 Add Sand To Bodyweight Exercise 14 Warrior Challenges 16 Jump Rope 19 More Roadwork Fun 24 Burpee + Jumping Jack Ladder 25 Burpee Conditioning 26 Fight Conditioning 28 More Workouts To Try 32 Putting It All Together 34