Michael Greger Collection 3 Books Set (How Not To Die, The How Not To Die Cookbook, How Not To Diet [Hardcover])

From the author of the major bestseller HOW NOT TO DIE comes a new look at why diets fail us – and the groundbreaking scientific research behind how a plant-based diet can maximize our fat-burning systems. Every month seems to bring a trendy new diet or a new fad to try in order to lose weight – but these diets clearly aren't making us any healthier. As obesity rates continue to rise, and with it a growing number of diseases and impairments, it's time for a different approach. Enter Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of nutrtionfacts.org. Having explored the top 15 causes of death in his bestselling HOW NOT TO DIE, Dr. Greger now turns his attention to the latest scientific research on the leading causes of obesity. He lays the groundwork by exploring the many causes of obesity – from our genes to the portions on our plate to other environmental factors – and the many...

Discover the cutting-edge science behind long-term weight loss success, in this powerful new book from the New York Times bestselling author of How Not to Die.

Every month seems to bring a trendy new diet or weight loss fad—and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It’s time for a different approach.

Enter Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of Nutrition Facts website. Author of the mega bestselling How Not to Die, Dr. Greger now turns his attention to the latest research on the leading causes—and remedies—of obesity.

Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss diet—factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome—showing how plant-based eating is crucial to our success.

But How Not to Diet goes beyond food to identify twenty-one weight-loss accelerators available to our bodies, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. Dr. Greger builds the ultimate weight loss guide from the ground up, taking a timeless, proactive approach that can stand up to any new trend.

Chock full of actionable advice and groundbreaking dietary research, How Not to Diet will put an end to dieting—and replace those constant weight-loss struggles with a simple, healthy, sustainable lifestyle.

Discover the cutting-edge science behind long-term weight loss success, in this powerful new book from the New York Times bestselling author of How Not to Die . Every month seems to bring a trendy new diet or weight loss fad#8212;and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It's time for a different approach. Enter Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of Nutrition Facts website. Author of the mega bestselling How Not to Die , Dr. Greger now turns his attention to the latest research on the leading causes#8212;and remedies#8212;of obesity. Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss diet#8212;factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome#8212;showing how plant-based eating is crucial to our success. But How Not to Diet goes beyond food to identify twenty-one weight-loss accelerators available to our bodies, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. Dr. Greger builds the ultimate weight loss guide from the ground up, taking a timeless, proactive approach that can stand up to any new trend. Chock full of actionable advice and groundbreaking dietary research, How Not to Diet will put an end to dieting#8212;and replace those constant weight-loss struggles with a simple, healthy, sustainable lifestyle Discover The Cutting-edge Science Behind Long-term Weight Loss Success, In This Powerful New Book From The New York Times Bestselling Author Of How Not To Die Every Month Seems To Bring A Trendy New Diet Or Weight Loss Fad—and Yet Obesity Rates Continue To Rise, And With It A Growing Number Of Diseases And Health Problems. It’s Time For A Different Approach. Enter Dr. Michael Greger, The Internationally-renowned Nutrition Expert, Physician, And Founder Of Nutritionfacts.org. Author Of The Mega Bestselling How Not To Die, Dr. Greger Now Turns His Attention To The Latest Research On The Leading Causes—and Remedies—of Obesity. Dr. Greger Hones In On The Optimal Criteria To Enable Weight Loss, While Considering How These Foods Actually Affect Our Health And Longevity. He Lays Out The Key Ingredients Of The Ideal Weight-loss Diet—factors Such As Calorie Density, The Insulin Index, And The Impact Of Foods On Our Gut Microbiome—showing How Plant-based Eating Is Crucial To Our Success. But How Not To Diet Goes Beyond Food To Identify Twenty-one Weight-loss Accelerators Available To Our Bodies, Incorporating The Latest Discoveries In Cutting-edge Areas Like Chronobiology To Reveal The Factors That Maximize Our Natural Fat-burning Capabilities. Dr. Greger Builds The Ultimate Weight Loss Guide From The Ground Up, Taking A Timeless, Proactive Approach That Can Stand Up To Any New Trend. Chock Full Of Actionable Advice And Groundbreaking Dietary Research, How Not To Diet Will Put An End To Dieting—and Replace Those Constant Weight-loss Struggles With A Simple, Healthy, Sustainable Lifestyle. Annotation The objective of this guideline is to provide recommendations on the consumption of free sugars to reduce the risk of NCDs in adults and children, particularly focusing on the prevention and control of unhealthy weight gain and dental caries. This is, in recognition of the rapidly growing epidemic of overweight and obesity around the globe and its role as a risk factor for several NCDs. In addition, dental caries is the most common NCD and the cost of treatment places a heavy burden on health-care budgets in many countries. The recommendations in this guideline can be used by policy-makers and programme managers to assess current levels of free sugars intake in their countries relative to a benchmark, and to develop measures to decrease free sugars intake, where necessary, through a range of public health interventions. Following the work of the 1989 WHO Study Group on Diet, Nutrition and Prevention of Noncommunicable Diseases, the 2002 joint WHO/FAO Expert Consultation on Diet, Nutrition and the Prevention of Chronic Diseases updated the guidance on the free sugars intake as part of the guidance on population nutrient intake goals for the prevention of noncommunicable diseases (NCDs). Today, debates continue as to whether the available evidence of adverse health effects related to free sugars intake warrants appreciable reduction in free sugars intake. Therefore, it was considered important to review the existing evidence in a systematic manner, and update WHO?s guidance on free sugars intake through the new WHO guideline development process "Every month seems to bring a trendy new diet or weight loss fad -- and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It's time for a different approach. Enter Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of Nutritionfacts.org. Author of the mega bestselling How Not to Die, Dr. Greger now turns his attention to the latest research on the leading causes -- and remedies -- of obesity. Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss diet -- factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome -- showing how plant-based eating is crucial to our success. But How Not to Diet goes beyond food to identify twenty-one weight-loss accelerators available to our bodies, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. Dr. Greger builds the ultimate weight loss guide from the ground up, taking a timeless, proactive approach that can stand up to any new trend. Chock full of actionable advice and groundbreaking dietary research, How Not to Diet will put an end to dieting -- and replace those constant weight-loss struggles with a simple, healthy, sustainable lifestyle." -- Provided by publisher This Guideline Provides Updated Global, Evidence-informed Recommendations On The Intake Of Free Sugars To Reduce The Risk Of Ncds In Adults And Children, With A Particular Focus On The Prevention And Control Of Unhealthy Weight Gain And Dental Caries. The Recommendations In This Guideline Can Be Used By Policy-makers And Programme Managers To Assess Current Intake Levels Of Free Sugars In Their Countries Relative To A Benchmark. They Can Also Be Used To Develop Measures To Decrease Intake Of Free Sugars, Where Necessary, Through A Range Of Public Health Interventions. Examples Of Such Interventions And Measures That Are Already Being Implemented By Countries Include Food And Nutrition Labelling, Consumer Education, Regulation Of Marketing Of Food And Non-alcoholic Beverages That Are High In Free Sugars, And Fiscal Policies Targeting Foods And Beverages That Are High In Free Sugars. This Guideline Should Be Used In Conjunction With Other Nutrient Guidelines And Dietary Goals, In Particular Those Related To Fats And Fatty Acids (including Saturated Fatty Acids And Trans-fatty Acids), To Guide Development Of Effective Public Health Nutrition Policies And Programmes To Promote A Healthy Diet.