Mental Health, Naturally : The Family Guide to Holistic Care for a Healthy Mind and Body

Parents seeking alternative methods for helping their families achieve optimal mental health will learn effective, safe, natural, and generally more affordable strategies and treatments in this guidebook. With up-to-date research, illustrative examples, and a practical approach for individuals and families, this handbook features an overview of mental health disorders, basic strategies for improving as well as preventing mental health issues, therapies that go beyond the fundamentals, and specific strategies for those struggling with ADHD, depression, anxiety, stress, and substance abuse. In addition to outlining the basics—such as the role of exercise and activity, restful sleep, nutrition, and supplements—the text details stress-management practices and discusses alternate techniques including homeopathy, massage and bodywork therapy, acupuncture, and chiropractic and osteopathic work. A section on advocacy and resources is also available.

Those seeking alternative methodologies for achieving optimal mental health will learn effective, safe, natural, and generally more affordable strategies and treatments in this guidebook. With up-to-date research, illustrative examples, and a practical approach for individuals and families, this handbook features an overview of mental health disorders, basic strategies for improving as well as preventing mental health issues, therapies that go beyond the fundamentals, and specific strategies for those struggling with ADHD, depression, anxiety, stress, and substance abuse. In addition to outlining the basics—such as the role of exercise and activity, restful sleep, nutrition, and supplements—the text details stress-management practices and discusses alternate techniques including homeopathy, massage and bodywork therapy, acupuncture, and chiropractic and osteopathic work. A section on advocacy and resources is also available.

Publishers Weekly

Citing alarmingly high numbers of children and adults suffering from mental disorders, Wake Forest University School of Medicine integrative medicine specialist Kemper (The Holistic Pediatrician) examines an array of practical strategies, from diet and exercise to acupuncture and supplements. Kemper's comprehensive approach covers commonplace tips ("Things that promote physical fitness promote mental health," "Poor sleep leads to numerous mental health problems"), over-the-counter standards (reviewing of the benefits and possible side effects of vitamin and mineral supplements), and other non-prescription remedies (bright light to counter winter blues, aromatherapy) with equal vigor. Fundamental strategies include advice on avoiding environmental hazards like toxic cleaners and pesticides, and techniques for stress management like positive thinking and meditation. Discussing specific herbal remedies, Kemper summarizes research into health claims (crocus for depression, Gingko or Pine Bark for ADHD), as well as pertinent safety information. In Kemper's opinion, most homeopathic (plant-, mineral-, or animal-based) remedies are safe (in moderation) but of questionable benefit; she is far more positive about massage therapy and acupuncture. For those investigating alternative medicine for mental health, this makes an informative and reliable resource.
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Challenges and goals. Are mental health problems really a problem? ; What is mental health? Fundamental strategies. Exercise ; Restful sleep ; Nutrition ; Dietary supplements : overview ; Dietary supplements : vitamins ; Dietary supplements : minerals ; Dietary supplements : essential fatty acids ; Dietary supplements : amino acids ; Dietary supplements : hormones ; Dietary supplements : probiotics ; Positive environmental factors ; Protecting against negative environmental aspects Managing stress : overview ; Managing stress : emotional practices ; Managing stress : mental practices ; Managing stress : spiritual practices Communication skills and community building to promote mental health : overview ; Communication skills : being a friend to yourself ; Communicating with others ; Building community, support, and fellowship Beyond fundamentals : additional help. Herbs ; Homeopathy and Bach flower remedies ; Massage ; Acupuncture ; Chiropractic and osteopathy ; Magnets and electrical stimulation Putting it all together. Attention-deficit/hyperactivity disorder : improving focus and attention ; Anxiety : improving a sense of security, serenity, calm, confidence, and courage ; Defeating depressions : building hope ; Advocacy to promote mental health. In Mental Health, Naturally, internationally-recognized holistic health expert and pediatrician Dr. Kathi J. Kemper presents natural, affordable, safe, and effective treatments for mental health issues such as ADHD, depression, anxiety, stress, and substance abuse. With up-to-date research, illustrative examples, and a practical approach for individuals and families, Mental Health Naturally offers: An overview and greater understanding of mental health disorders affecting children, teens, and adults. Fundamental strategies for improving and even preventing mental health issues, including exercise, sleep, nutrition, supplements, environment, stress management, and communication. Therapies that go beyond the fundamentals, such as herbs, homeopathy, massage and bodywork therapy, acupuncture, and more. Tips on becoming an advocate for mental health in your family and community. A guide to the therapies for mental well-being. It presents natural and effective treatments for mental health issues such as ADHD, depression, anxiety, stress, and substance abuse. It offers: an overview of mental health disorders affecting children, teens, and adults; and, therapies that go beyond the fundamentals, such as herbs, and homeopathy. A guide to natural, holistic care for the mind as well as the body, covering diet, exercise, supplements, herbal remedies, acupuncture, and other alternative strategies, with tips for comprehensive health, including stress reduction, avoidance of environmental toxins, and the use of positive thinking