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Barbara Bruce provides 75 ways to keep our brains fit and reasons for doing so. She includes "Brain Breaks" throughout that offer the reader opportunities to do fun, stimulating, and challenging brain exercises. The book can be used as a resource for the reader; for aging parents, relatives, or friends; for a church's ministry to aging adults; for community programs; or in other ways that are limited only by the reader's ingenuity and imagination. Mental Aerobics......Page 2 Foreword......Page 3 Preface......Page 4 Introduction......Page 6 How to Use This Book......Page 8 Brain Fitness Survey......Page 10 3 Learn About Aging......Page 12 5 Read About Alzheimer's Disease \(AD\)......Page 14 6 Investigate Anti-inflammatory Drugs—NSaids......Page 16 7 Add Antioxidants to Your Diet......Page 17 8 Change Your Attitude......Page 18 9 Balance Your Life With Work and Play......Page 19 10 Keep Your Balance......Page 20 11 Take a Brain Break......Page 21 12 Try Brainstorming......Page 22 13 Research Brain Scans......Page 23 15 Challenge Yourself With New and Unique Ex......Page 24 16 Find Your Creativity......Page 25 17 Change......Page 26 18 Create Your World Through Choices......Page 27 20 Change Your Diet, Change Your Life......Page 28 21 Add Brain Food to Your Diet......Page 30 22 Consider the Mediterranean Diet......Page 31 23 Enrich Your Environment......Page 32 25 Connect an Event with Emotions......Page 33 26 Experience Life......Page 34 28 Floss......Page 35 29Find a Cause to Work For......Page 36 30 Play Games......Page 38 32 Find Something to Laugh About Each Day......Page 41 33 Incorporate All of Your Intelligences Dail......Page 45 34 Go on an Infinity Walk......Page 47 35 Journal......Page 49 36 Keep Doing What You Enjoy......Page 50 37 Learn Life Long......Page 51 39 Listen......Page 53 40 Sharpen Your Memory Daily......Page 57 41 Discover the Power of Music......Page 63 42 Do Something Different Each Day......Page 66 43 See the Glass Half Full......Page 68 44 Organize......Page 70 45 Pray and Meditate......Page 71 47 Solve Problems......Page 76 49 Ask Questions......Page 77 51 Reduce Stress......Page 81 52 Reflect Often......Page 84 55 Remap Your Brain......Page 85 56 Use Your Senses to Gather and Store Inform......Page 87 58 Recognize Soft Addictions......Page 91 59 Travel......Page 92 60 Type on the Internet......Page 93 61 Use Everything in Moderation......Page 94 62 Take Vitamins and Supplements......Page 95 64 Visualize......Page 96 65 Drink Water, the Mainstream of Life......Page 97 67 Watch Your Weight......Page 98 69 Write Something Every Day......Page 99 70 Exercise......Page 103 71 Remember Yesterdays to Enhance Mental Fitn......Page 107 73 Be Sure to Get Enough Sleep......Page 108 75 Follow These Alphabetical Actions for Agin......Page 110 THE BIG FIVE FOR MAINTAINING BRAIN FITNESS......Page 112 Excellent Elders......Page 113 Past, Present, Future......Page 114 Books:......Page 117 Web sites:......Page 118 Answer Section......Page 119 Mental Aerobics......Page 122

barbara Bruce Provides 75 Ways To Keep Our Brains Fit And Reasons For Doing So. She Includes Brain Breaks Throughout That Offer The Reader Opportunities To Do Fun, Stimulating, And Challenging Brain Exercises.

the Book Can Be Used As A Resource For The Reader; For Aging Parents, Relatives, Or Friends; For A Church's Ministry To Aging Adults; For Community Programs; Or In Other Ways That Are Limited Only By The Reader's Ingenuity And Imagination.