کتاب آشپزی مدیترانه‌ای و یونانی: ۲ کتاب در ۱: ۱۴۰ دستور پخت سالم برای غذاهای سنتی اروپایی

Are you looking for a Mediterranean Cookbook with over 140 traditional recipes? In this 2 books in 1 edition by Maya Zein you will discover the 150 most famous and easy to make recipes from Mediterranean and Greek cuisine. In the first book, Greek Cookbook, you will find 75 easy and healthy recipes from Greece! Tiny white houses and blue waves. Olive oil and fresh salads. Feta. Greek food rhymes with Mediterranean Sea. The Mediterranean diet is one of the most balanced ways of eating. Vegetables, fruits, diary products and meat, mixed with fish and seafood for a complete nutrition and fresh dishes for the summer season and comfort food for the windy and salty days. From gyros to pitas, salads and moussaka, the greek cuisine is ancient and rich in variants, mostly due to the generosity of the ground that produces everything needed for a perfectly balanced Mediterranean diet. In Greek Cookbook by Maya Zein you will learn: How to prepare traditional Greek food at home 75 recipes for the all time classic Greek dishes 75 recipes with a bit of history and interesting facts for getting to know better the Greek cuisine If you like Mediterranean flavors and are interested in exploring traditional dishes from Greece, this cookbook is for you! In the second book, Mediterranean Cookbook by Maya Zein, you will discover the 75 most famous and easy to make recipes from Mediterranean cuisine. Mediterranean cuisine is known worldwide as the most balanced and rich in ingredients and recipes. From the Alps to the Mediterranean shores, many Countries are exposed to the historical influence of the salty waves that with their seasons and their winds help to create one of the most complex and rich of life area in the planet. Recipes vary from north to south and every cuisine, from France to Greece, has its characteristics and typical ingredients, but all in all the balance between fish, meat, diary products and vegetables is the real secret of the long life expectancy and good shape of the majority of the population of the area. In Mediterranean Cookbook by Maya Zein you will learn: How to prepare traditional Mediterranean food at home 75 recipes for the all time classic Mediterranean and tapas dishes 15 typical Greek recipes 15 typical French recipes 15 typical Italian recipes 15 typical Spanish recipes If you like Mediterranean flavors and are interested in exploring traditional dishes from Spain, France, Greece and Italy this cookbook is for you! Introduction Chapter 1: The Famous Greek Breakfast Recipes 1.1 Greek Omelet Casserole Recipe 1.2 Greek Cheese Pie with Nuts and Honey Recipe 1.3 Greek Avocado Toast Recipe 1.4 Greek Scrambled Eggs Recipe 1.5 Greek Fried Eggs with Potato and Feta Recipe 1.6 Greek Sesame Bread Rings Recipe 1.7 Greek Breakfast Ladenia (Flatbread with Tomatoes) Recipe 1.8 Greek Breakfast Rice Pudding (Rizogalo) Recipe 1.9 Greek Breakfast Egg Muffins Recipe 1.10 Greek Breakfast Egg Skillet with Vegetables and Feta Recipe 1.11 Greek Breakfast Pitas Recipe Chapter 2: The Famous Greek Lunch Recipes 2.1 Greek Classic Lemon Potatoes Recipe 2.2 Greek Salad Recipes 2.3 Greek Chicken Gyros Recipe 2.4 Greek Meatballs Recipe 2.5 Greek Stuffed Peppers Recipe 2.6 Greek Bean Soup Recipe 2.7 Greek Roasted Green Beans Recipe 2.8 Greek Lentil Soup Recipe 2.9 Greek Chickpea Soup Recipe 2.10 Greek Souvlaki Recipe 2.11 Greek Beef and Eggplant Lasagna (Moussaka) Recipe Chapter 3: The Famous Greek Dinner Recipes 3.1 Greek Stuffed Grape Leaves Recipe 3.2 Greek Baked Orzo Recipe 3.3 Greek Spanakopita Recipe 3.4 Greek Cheese Pies (Tiropita) Recipe 3.5 Greek Slow Cooked Lamb Gyros Recipe 3.6 Greek Lamb Stuffed Courgettes Recipe 3.7 Greek Lamb Kleftiko Recipe 3.8 Greek Spiced Lamb Cutlets with Smoked Aubergine Recipe 3.9 Greek Aborigine and Lamb Pasticcio Recipe 3.10 Greek Green Salad with Marinated Feta Recipe 3.11 Greek Lamb Pitas Recipe Chapter 4: The Famous Greek Dessert Recipes 4.1 Greek Butter Cookies Recipe 4.2 Greek Honey Cookies Recipe 4.3 Greek Walnut Cake Recipe 4.4 Greek Baklava Recipe 4.5 Greek Orange Cake Recipe 4.6 Greek Donuts (Loukoumades) Recipe 4.7 Greek Milk Custard Pudding Recipe 4.8 Greek Almond Syrup Pastries Recipe 4.9 Greek Almond Shortbread Recipe 4.10 Greek Orange Blossom Baklava Recipe 4.11 Greek Honey and Rosewater Baklava Recipe Chapter 5: The Famous Greek Snack Recipes 5.1 Greek Tzatziki Dip Recipe 5.2 Greek Fried Cheese Recipe 5.3 Greek Fries Recipe 5.4 Greek Feta Dip Recipe 5.5 Greek Eggplant Dip Recipe 5.6 Greek Spanakopita Spring Rolls Recipe 5.7 Greek Tortilla Pinwheels Recipe 5.8 Greek Stuffed Cucumber Bites Recipe 5.9 Greek Salad Cracker Recipe 5.10 Greek Pita Bread Bites Recipe 5.11 Greek Zucchini Balls (Kolokithokeftedes) Recipe Chapter 6: The Famous Greek Vegetarian Recipes 6.1 Greek Jackfruit Gyros Recipe 6.2 Greek Vegan Skordalia Recipe 6.3 Greek Orzo Pasta Salad with Vegan Feta Recipe 6.4 Greek Chickpea Gyros Recipe 6.5 Greek Vegetarian Moussaka Recipe 6.6 Greek Baked Zucchini and Potatoes Recipe 6.7 Greek Vegetarian Rice Recipe 6.8 Greek Gigantes Plaki Recipe 6.9 Greek Tomato Fritters Recipe 6.10 Greek Chickpea Fritters Recipe 6.11 Greek White Bean Stew Recipe 6.12 Greek Vegetarian Bamies Recipe 6.13 Greek Grilled Vegetable Bowls Recipe 6.14 Greek Vegetable Balls with Tahini Lemon Sauce Recipe 6.15 Greek Roasted Vegetables Recipe 6.16 Greek Aborigine and Tomato Stew Recipe 6.17 Greek Avocado Tartine Recipe 6.18 Greek Spinach Rice Recipe 6.19 Greek Avgolemono Soup Recipe 6.20 Greek Vegetable Pitas Recipe Conclusion Introduction Chapter 1: Mediterranean Greek Recipes 1.1 Baked Lemon Garlic Salmon 1.2 Greek-Style Eggplant Recipe 1.3 Chicken Shawarma 1.4 Easy Baked Fish with Garlic and Basil 1.5 Falafel 1.6 Shakshuka 1.7 Greek-Style Baked Cod with Lemon and Garlic 1.8 Baked Chicken Drumsticks 1.9 Shrimp Pasta 1.10 Spanakopita 1.11 Chicken Souvlaki 1.12 Baked Halibut 1.13 Mediterranean Olive Oil Pasta 1.14 Greek Lemon Rice 1.15 Mediterranean Watermelon Salad Chapter 2: Mediterranean Italian Recipes 2.1 Easy Tomato-Mozzarella Grilled Pizza with Olives 2.2 Mediterranean-Style Sauteed Shrimp and Zucchini 2.3 Easy Chicken Caprese Recipe 2.4 Healthy Chicken Salad Recipe (No Mayo) 2.5 White Bean and Kale Soup with Chicken 2.6 Italian Baked Chicken Breast Recipe 2.7 Eggplant Pizza Recipe with Spinach and Mushrooms 2.8 Easy Chicken Cacciatore Recipe 2.9 Italian Cheese Pies 2.10 Pesto Genovese 2.11 Spicy Lamb and Grape Leaf Tarts with Orzo and Feta 2.12 Pork Belly Gyro 2.13 Lamb Shanks in Red Wine with Creamy Eggplant 2.14 Cauliflower Shawarma Berber 2.15 Sunchoke Hummus Chapter 3: Mediterranean Spanish Recipes 3.1 One Pan Spanish Chicken and Rice 3.2 Grilled Salmon with Salsa Verde Spanish Sauce 3.3 Stuffed Monkfish Rape al Horno 3.4 Escabeche of Salmon Fillets 3.5 Crispy Roast Duck 3.6 Marinated Tenderloin Benahavis 3.7 Seafood Paella Recipe 3.8 Spanish Stuffed Chicken Breast 3.9 Pollo al Chilindro 3.10 Churros 3.11 Gambas Pilapil 3.12 Boquerones Fritos 3.13 Salpicon de Mariscos 3.14 Habas Con Jamon 3.15 Grilled Swordfish with Warm Tomato Salsa Chapter 4: Mediterranean French Recipes 4.1 Classic Ratatouille 4.2 Classic Italian Bruschetta 4.3 Cheese and Tomato Tartlets 4.4 Sea Bass with Olives and Cherry Tomatoes 4.5 Mediterranean Loaded French Fry Salad 4.6 French Mediterranean-Style Fish Soup 4.7 Mediterranean Onion Soup 4.8 Mediterranean French Lentil Salad 4.9 Mediterranean Chicken Marbella 4.10 Green Beans Mediterranean Style 4.11 Char-Grilled Mediterranean 4.12 Mediterranean Baguette 4.13 French-Style Roasted Vegetables 4.14 Overnight Baked French Toast with Challah 4.15 Mediterranean Chicken Pot Pies Chapter 5: Vegetarian Mediterranean Dishes 5.1 Roasted Vegetable Barley 5.2 Moroccan Vegetable Tagine 5.3 Mujaddara 5.4 Fried Eggplant with Tomatoes and Bell peppers 5.5 Fasolakia: Greek Green Beans 5.6 Sweet Potato Stew 5.7 Braised Eggplant and Chickpea Stew 5.8 Power Lentil Salad 5.9 Orzo with Zucchini and Chickpeas 5.10 Pasta e Fagioli 5.11 Quinoa Kale Salad 5.12 Roasted Chickpea Gyros 5.13 Healthy Spinach Artichoke Dip 5.14 Greek Baked Feta 5.15 Mediterranean Buddha Bowl Conclusion