مدیتیشن اکنون: راهنمایی برای مبتدیان: مدیتیشن‌های ۱۰ دقیقه‌ای برای بازگرداندن آرامش و شادی، هر زمان و هر مکان

"Ten minutes to a calmer, more peaceful you. From the creators of the Wall Street Journal bestseller Mindfulness Made Simple comes a new book to help busy meditators release tension, relieve stress, and reconnect with peace and tranquility. Meditation Now: A Beginner's Guide provides friendly advice, step-by-step guidance, and a range of ten-minute meditations that fit easily into tight schedules. Filled with time-honored practices and insightful discussions, Meditation Now: A Beginner's Guide makes it easy to learn meditation, with: Step-by-step instructions for 18 meditation techniques that can be practiced anytime, anywhere. 14 "Take Ten" meditations to promote mindfulness in everyday situations like traffic jams and work presentations. Essential advice and guidelines for overcoming common obstacles like boredom and relating skillfully to thoughts and emotions. 3 focused 28-day meditation plans for those months when you need extra emotional support, happiness, or relaxation. Inspirational quotations and practical tips that motivate you to deepen your practice. With Meditation Now: A Beginner's Guide, peace, clarity, and wisdom can be yours with just ten minutes of restful breathing a day."--Back of book