Meditation Interventions to Rewire the Brain: Integrating Neuroscience Strategies for ADHD, Anxiety, Depression & PTSD

https://www.amazon.com/dp/B07R8DDHMQ/ref=docs-os-doi\_0 Discover how to increase the power of meditation and mindfulness in your clinical practice. Meditation Interventions to Rewire the Brain takes a practical, individual, brain-based approach to the practice of meditation. Author Jeff Tarrant, PhD, goes beyond traditional meditation practices to include a broad collection of mind-body strategies to effectively treat ADHD, anxiety, depression and PTSD. Over 50 worksheets, handouts, tips, scripts and exercises on: - Matching the four styles of Neuromeditation with client needs and goals - Yoga, meditation-in-motion and nature-based strategies - Using therapeutic tools such as biofeedback, essential oils & virtual reality - Everything you need to immediately begin using these methods in your practice Introduction Chapter 1: Your Brain on Meditation Chapter 2: Focus Meditation: Strategies for the ADHD Brain Chapter 3: Back From The Future: Anxiety, Stress and Mindfulness Meditation Chapter 4: The Depressed Brain: Strategies to Shift Perspective Chapter 5: Disorders Of The “Self”: Strategies to Quiet the Mind Chapter 6: What about PTSD? Chapter 7: Putting It All Together Appendix I: Learn More About Neuromeditation Appendix II: Virtual Reality Meditations Appendix III: Neurofeedback Resources References