Meditation for Life : How Mind Training Improves Relationships, Career, Health and Happiness

Career, relationships, health, happiness, sport, creativity – you name it – they can all be enhanced by the practice of meditation. It has the power to improve every aspect of our lives. Although there has recently been a lot of coverage of meditation, most people still see it narrowly as being a relaxation technique, or a spiritual exercise. It can be both these things, but it is also so much more. This book is an attempt to explain the 'more'. Career, relationships, health, happiness, sport, creativity can all be enhanced by the practice of meditation. It has the power to improve every aspect of our lives. It can be a relaxation technique or a spiritual exercise, but it is also so much more. This book is an attempt to explain the 'more'