Meditation and Emotional Intelligence: Complete Guide to Mindfulness, Meditation and Hypnosis

Have you ever wished you had the skills to navigate the tidal wave of human emotions? Have you ever found yourself in a situation that you wished with all your heart you had handled better? Have you found yourself at a loss when it comes to dealing with other people? Do you find it difficult to understand why others do what they do? Are your own feelings a mystery to you? Then read on.Human emotions can be scary and unpredictable when you don't have the knowledge of how to handle them. You can't even handle other people's emotions if you can't deal with yours! Not being able to deal with other's emotions means you'll have a tougher go at persuading people to see things your way or to be of service or help to you. In other words, not having the critical skills that are the pillars of emotional intelligence is costing you opportunities for growth in business, in your career, in love, and in other aspects of life!Getting ahead in life is so much easier when you have a network of people you care about who care about you just as deeply. With this book on emotional intelligence, you will learn, among other things:● What emotional intelligence is and how it can improve your life and relationships● How emotional intelligence can make you a better leader● Tips and tricks for analyzing people● How to manipulate people to get positive outcomes● How to manipulate your own emotions for the betterOnly one question remains: Are you ready to improve the quality of your life by becoming emotionally intelligent? Then hold on to your hats because you're about to do all that and more with this book you have so wisely invested in. Introduction Introduction Chapter One: Emotional Intelligence What Is Emotional Intelligence? Dealing with Your Emotions Other People's Emotions Influencing Others' Emotions Chapter Two: Self Discipline Emotional Self Discipline Why Self Discipline is Important How to Develop Emotional Self Discipline Doing Space Exercises Chapter Three: Leadership and Emotional Intelligence Emotional Intelligence at Work No Follower? No Leader Getting Others to Work with You The Four Pillars of Effective Workplace Leadership Chapter Four: Social Skills and Emotional Intelligence Why You Need Social Skills Traits of Social Skills Social Skills and Emotional Intelligence What Skills are Social? Chapter Five: Analyzing People Body Language Chapter Six: Manipulating People Using Your Body Techniques for Making Connections The Power of Priming Let's Talk Neuro-Linguistic Programming Chapter Seven: Emotional Intelligence in Relationships More EQ; More Love The Importance of Emotional Intelligence in Your Relationship Your Emotions and Your Relationship Growing in Your Relationship with Emotions How Emotions Can Tear Your Relationship Apart Dealing with Your Significant Other's Emotions Chapter Eight: Authentic Happiness and Emotional Intelligence Let's Define Happiness Why Happiness Matters Transmiting Your Emotions Choose Optimism Every Time Chapter Nine: Manipulating Yourself What to Do When You Feel Like Crap Chapter Ten: Boosting Your Emotional Intelligence Increasing Your Self Awareness Conclusion Introduction Chapter One: Understanding Meditation - Starting from its History and Benefits History of Meditation Benefits of Meditation Meditation and Brain Activity Chapter Two: Types of Meditation and How to Use Them Breathing Meditation Body-Scan Meditation Mindfulness Meditation Loving-Kindness Meditation Kundalini Meditation Zen Meditation Transcendental Meditation Final Word on Meditation Chapter Three: Understanding Hypnosis - History, Benefits, and Uses The Truth About Hypnosis History of Hypnosis Common Misconceptions about Hypnosis How Does Hypnotherapy Work? The Effect of Hypnosis on the Brain Benefits and Uses of Hypnosis Chapter Four: Understanding Hypnosis Types and Their Uses Traditional Hypnosis Ericksonian Hypnosis Neuro-Linguistic Programming (NLP) Hypnosis Self-Hypnosis Difference between Meditation and Hypnosis Chapter Five: Understanding Sleep, Its Importance, and Its Various Stages Importance of Sleep Lifestyle Habits Affecting Sleep Importance of Correct Sleep Environment Stages of Sleep Importance and Benefits of Deep Sleep Signs of the Lack of Deep Sleep Tips for Improved Deep Sleep Quality Chapter Six: Understanding Deep Sleep Deep Sleep Requirements Deep Sleep Technologies The Future of Sleep Technology Chapter Seven: Putting Deep Sleep, Meditation, and Hypnosis Together Sleep and Meditation Sleep and Hypnosis Conclusion