Meals that heal inflammation : embrace healthy living and banish pain, one meal at a time

\*��Making a healthy shift in diet can be tough. Julie provides the tools you need to make the change and have healing foods taste great.� \* � **Dr. John Gray,** __New York Times__ best-selling author of __Men Are from Mars, Women Are from Venus__ \*�This book is indispensable for anyone wanting to get to the root of illness. Extremely well written and documented, Julie�s book makes it easy to learn how to reverse inflammation naturally.� \* � **Zoltan P. Rona, M.D., M.Sc.,** author of __Vitamin D: The Sunshine Vitamin__ Did you know that virtually every health condition from asthma to irritable bowel syndrome is linked to inflammation? When inflammation gets out of control, the result is pain and discomfort�and it�s a phenomenon that�s on the rise. If you�re one of the millions of people who have been affected by allergies, diabetes, skin disorders, heart disease, arthritis, or any other condition ending in �-itis,� then you know firsthand what havoc inflammation can cause. In **__Meals That Heal Inflammation,__** television personality and registered holistic nutritionist **Julie Daniluk** shows you how to conquer these health conditions with foods that will make you feel fantastic. This comprehensive book is packed with meals that can assist the body�s healing process�all while treating your taste buds to new and delicious flavors. The recipes, from healing teas to balanced meals and tempting desserts, are simple to make. Whether it�s the savory cranberry quinoa salad or the sumptuous key lime pie, every recipe in this book contains foods that naturally heal inflammation. Extensively researched and full of reference charts, diagnostic quizzes, food comparison lists, and the latest information about the healing properties of everyday foods, __Meals That Heal Inflammation__ is an essential addition to every kitchen. \*\* TV host and nutritionist Julie Daniluk reveals just how much pain is caused by inflammation and shows how to relieve it through diet. Featuring a practical nutrition guide, menu plan and 130 easy and delicious recipes, Meals That Heal Inflammation makes healthful eating a true pleasure. Inflammation is on the rise. Conditions such as allergies, skin disorders, asthma, heart disease, arthritis and any other condition ending in "itis" all have an inflammatory component. In Meals That Heal Inflammation registered holistic nutritionist Julie Daniluk shows how to change our immune response through diet. The first part of the book outlines the six causes of inflammation and gets to the root of the pain we experience. She then shows how to build a healthy kitchen full of foods that will contribute to our well-being. The book's easy and tempting recipes include quinoa salad, salmon with fennel and even key lime pie. Extensively researched, and full of information about the healing properties of everyday foods, Meals That Heal Inflammation will be a mainstay in any kitchen with a healthy focus.