Meal prep & Meatless Power Cookbook For Vegan Athletes: 200 High Protein Recipes to be Muscular and Plant-Based Diet Meal Plans for Beginners (2 in 1 Collection with pictures)

Do you struggle with cooking delicious high-pretein vegan recipes? This vegan cooking cookbook will teach you how to cook vegan recipes step by step and you will get a variety of vegan food to make for you and your family! Knowing how to feed ourselves in a way that supports our health and fits with our modern constraints is one of the most valuable and essential skills to have today! Some recipes that you will learn include: Vegan Appetizers like spicy edamame and cauliflower wings! Vegan Entrees like orzo pasta, stuffed mushrooms, and stuffed sweet potatoes Vegan Desserts like chocolate mousse, energy bites, and chocolate cookies All the recipes are vegan and so easy to make and yet so delicious with high protein. I've seen that a lot of people don't have much experience in the kitchen. So if you are a beginner vegan and a beginner cook, it may all seem so difficult and hard. But hey, it isn't! I will lend a helping hand. This Vegan for Athletes Cookbook Bundle takes you on a journey of self-empowerment to build your confidence, comfort, and creativity to work with whole plant foods in your kitchen. You will learn how to: Feed yourself in a way that is easy, doable, economical, and sustainable. Feed yourself in a way that nourishes and heals your body from the inside out. Feed yourself in a quick way, where the average meal takes 15 minutes. Work with common, fresh, healthy food ingredients that you can get from your local grocery store. Cook various starchy and non-starchy vegetables, grains, legumes, and mushrooms. Incorporate fruits, nuts, seeds, herbs, and spices into meals in easy and healthy ways. Create simple, yet delicious and satisfying, meals and treats. Approach plant-based, vegan cooking in a positive way based on mindfulness and gratitude. All the vegan recipes in this book are suitable for beginner vegans and also beginner cooks, super easy and delicious. Table of Contents Book #1 - Meatless Power Cookbook For Vegan Athletes Vegan Diet and Athletes What is the vegan diet? Types of Vegan Diet Basics of a Healthy Vegan Diet Benefits of a Vegan Diet Calories How Do I Track Calories Correctly? How to Calculate Your Daily Calorie Needs High-Protein Vegan Food Sources Proteins Carbohydrates Dietary Fats Macronutrients How Much Protein Should You Consume as a Vegan? How Much Fat Should You Consume as a Vegan? How many Carbs Should You Consume as a Vegan? Nutrient Timing Explained Supplements for Vegans Main Vegan Food Categories Vegetables Benefits of Beans and Legumes Benefits of Whole Grains Benefits of Fruits Benefits of Berries Benefits of Nuts and Seeds How to Lose Fat and Build Muscle on a Plant-Based Diet Muscle Building Formula Bulking and Cutting Fat Loss Formula Cheat Sheets Pea Protein Powder How to Use Creatine? Vegan Food for Energy BREAKFAST Carrots and Raisins Muffins Green Protein Tornado Smoothie Multi Protein Smoothie Nutty Silken Tofu with Berries Smoothie Oat - Raspberries Granola Porridge with Oatmeal and Maca Powder Savory Potato-Turmeric Pancakes Sheer Vegan Meatza Sour Edamame Spread Spicy Banana, Oat & Coconut Mash Stamina Tofu "Omelette" Superelan Vegan Quark Smoothie The Power of Banana & Soya Smoothie Toasted Tempeh - Vegan Mayo Sandwich Vegan Parsley and Almond Bread Vegan Sloppy Joe with Tofu Vegan Super Green Giant Smoothie Vegan Sweet "French Toast" Vigorous Dragon Fruit Smoothie LUNCH Asian Chilled Cucumber and Seaweed Soup Baked "Hasselback" Sweet Potatoes Baked Buffalo Cauliflower ‘Wings’ Baked Creamy Corn with Shredded Tofu Baked Tamari-Tofu and Cabbage Salad High-Protein Minestrone Soup (Crock Pot) Hot Sour and Spicy Bok Choy Salad Integral Rotini Pasta with Vegetables Mushrooms and Chickpeas Risotto Pasta Salad with Marinated Artichoke Hearts and Tofu Raw Creamy Coconut - Curry Soup Slow-Cooked Navy Bean Soup Sour Artichoke Hearts with Rice Spring Greens and Rice Stew Sweet Potatoes Puree with Almond Milk (Slow Cooker) Tomato Soup with Tagliatelle Pasta Vegan Brown Rice Stuffed Zucchini Vegan Pesto Zucchini Noodles Vegan Spaghetti with Soy Sauce White Beans with Herbed Horn Peppers DINNER Beans and Button Mushrooms "Stew" Boosting Black Beans and Avocado Salad Brown Rice Pasta Salad with Apple Juice Sauce Garlic -Potato Puree High Protein Soybean Pasta with Basil Instant Robust Vegan Soup Instant Savory Gigante Beans Instant Turmeric Risotto Nettle Soup with Rice Okra with Grated Tomatoes (Slow Cooker) Oven-baked Smoked Lentil 'Burgers' Powerful Spinach and Mustard Leaves Puree Quinoa and Rice Stuffed Peppers (oven-baked) Quinoa and Lentils with Crushed Tomato Silk Tofu Penne with Spinach Slow-Cooked Butter Beans, Okra and Potatoes Stew Soya Minced Stuffed Eggplants Triple Beans and Corn Salad Vegan Raw Pistachio Flaxseed 'Burgers' Vegan Red Bean 'Fricassee' SNACKS Beans with Sesame Hummus Candied Honey-Coconut Peanuts Choco Walnuts Fat Bombs Crispy Honey Pecans (Slow Cooker) Crunchy Fried Pickles Granola bars with Maple Syrup Green Soy Beans Hummus High Protein Avocado Guacamole Homemade Energy Nut Bars Honey Peanut Butter Mediterranean Marinated Olives Nut Butter & Dates Granola Oven-baked Caramelize Plantains Powerful Peas & Lentils Dip Protein "Raffaello" Candies Protein-Rich Pumpkin Bowl Savory Red Potato-Garlic Balls Spicy Smooth Red Lentil Dip Steamed Broccoli with Sesame Vegan Eggplant Patties SWEETS/DESSERTS Beets Bars with Dry Fruits Cocoa, Avocado and Chia Cream Coconut Balls with Lemon Rinds Coconut Rice Pudding with Cardamom Coconutty Cake Dark Honey Hazelnut Cookies Energy Dried Figs Brownies Hearty Apple Bran Muffins Honey Raisins Crispy Balls Protein Banana and Vanilla Cream Protein Carrot Macaroons Raw Lemon 'Cheesecake' Semolina Cake with Brown Sugar Syrup Strawberries, Quinoa and Silk Tofu Dessert Strawberry and Banana Ice Cream Sunrise Peach Marmalade Vegan Blueberry Ice Cream Vegan Hazelnut - Coffee Truffles Vegan Protein - Chocolate Ice Cream Winter Pumpkin Pancakes One Last Thing... Book #2 - Vegan Meal Prep Cookbook for Athletes Meal Prep Follow these meal prep tips: How to properly reheat your refrigerated/frozen food? BREAKFAST Almond Queen Fruit Smoothie Baked Raisins & Pumpkin Energy Bars Baked Savory Oat-Apple Bars Boosting Celery-Coconut Smoothie Breakfast Potato Patties Carrot 'Cake' Smoothie Carrot, Almond and Dill Muffins Dark Cacao Banana Muffins Darkwood Coconut Smoothie Delicious Seasoned Tomato Bread Frozen Berries Vigor Smoothie Green Quinoa Breakfast Patties High Protein Chia and Banana Smoothie Iced Salad and Pineapple Smoothie Dried Fruit Energy Bars Savory Storm White Smoothie Simple Vegan Waffles Spicy Vegan Breakfast Smoothie Total Almond & Ginger Pear Cake Vegan Spinach Artichoke Quiche with Tofu LUNCH Aromatic Spinach with Basil-Sesame Puree Baked Quinoa and Black Beans Patties Barley and Broccoli Pilaf Cabbage and Cauliflower Puree Dark Red Vegan Soup Delicious Breaded Tofu Sticks Eggplant and Parsley Puree Fresh Garden Vegetable Soup Fried Tofu with Asparagus and Chinese Sauce Fried Tomato Sauce Hearty and Creamy Corn Chowder High-protein Quinoa with Celery and Pine Nuts Instant Fava Bean Soup with Saffron Instant Lentils Bolognese Jasmine Rice and Peas Risotto Simple Lentil Soup Oven-baked Peas Fritters Robust Potato, Rice, and Spinach Soup Spiced Cabbage, Soybeans and Peanuts Stew Vegan Potato and Mushroom Frittata DINNER Artichoke Hearths with Brown Rice Baked Sweet Potato with Green Beans Beans and Cauliflower Soup Beans, Sesame and Pine Nuts Puree Beluga Lentils and Tofu 'Meatballs' Black Eyed Beans with Spinach Eggplants with Peppercorn - Tamari Sauce Garlic Black Beans and Rice Stew Gigante Beans and Tomatoes Stew Greek Ratatouille Mediterranean Pie Stuffed with Black Olives Penne with Lemony Asparagus Quinoa with Vegetables Briam Roasted Brussels sprouts with Tofu Roasted Pepper Sauce Simple Vegan Lasagna with Tofu Stuffed Bell Peppers with Rice and Pine Nuts Sweet Red and Black Chili with Cinnamon Tuscan Kale with Tamari Sauce Yellow Noodles in Garlic - Hoisin Sauce SNACKS Banana and Peanut Butter Tortillas Barbecue Bean Dip (Instant Pot) Breaded Cauliflower Florets Coconut- Berry Cream with Turmeric Creamy Eggplant-Flax Dip Energy Carob Strawberry Bars Fragrant Spiced Olives Fried Chickpeas Cashew Fritters Ginger-Turmeric Butternut Squash Chips Homemade Coconut - Vanilla Popcorn Oat Biscuits with Seeds Olive Crackers Oven-baked Kale-Cashews Chips Pesto Dip with Nuts Protein Almonds and Carrots Patties Roasted Cabbage Wedges Row Pistachio Flaxseed Patties Seasoned Spinach Patties Simple Sweet Potato Chips Soft Cauliflower and Pecans Spread SWEETS/DESSERTS/ENERGYBARS "Rugged" Coconut Balls Almond - Choco Cake Banana-Almond Cake Banana-Coconut Ice Cream Coconut Butter Clouds Cookies Chocomint Hazelnut Bars Coco-Cinnamon Balls Express Coconut Flax Pudding Full-flavored Vanilla Ice Cream Irresistible Peanut Cookies Murky Almond Cookies Orange Semolina Halva Seasoned Cinnamon Mango Popsicles Strawberry Molasses Ice Cream Strawberry-Mint Sorbet Vegan Choco - Hazelnut Spread Vegan Exotic Chocolate Mousse Vegan Lemon Pudding Vitamin Blast Tropical Sherbet Walnut Vanilla Popsicles About the Author One Last Thing...