Meal Prep in an Instant : 50 Make-Ahead Recipes and 7 Prep Plans for Your Instant Pot

Make weekly meal prep in your Instant Pot easy with over 50 recipes and 7 weekly prep plans Meal prep has never been easier with an Instant Pot. With it's versatility and ability to cook quickly and efficiently, you can use your Instant Pot to cook meals for the week ahead, or prepare your meals on your prep day and just dump them into the Instant Pot for a quick and easy weeknight dinner. With seven customized prep plans, Meal Prep in an Instant will show you how to use your prep day efficiently to prepare three lunch or dinner meals and one breakfast meal, package them up for the week ahead, and enjoy fresh, delicious meals without struggling to figure out what to make for dinner every night. Here's what you'll get: Over 50 recipes that will appeal to a variety of tastes and appetities Seven weekly meal plans , each featuring four primary recipes, three alternate recipes, and one dessert, and many of the recipes are dairy-free or vegetarian Detailed prep day plans for every weekly meal plan, each designed to help you maximize your time in the kitchen on your prep day Handy shopping lists and equipment lists to help you execute your plan perfectly and efficiently CONTENTS Introduction MEAL PREP ESSENTIALS Welcome to Meal Prep with the Instant Pot! Getting Started Tips for Meal Prep Success Essential Instant Pot Accessories Cooking with the Instant Pot Storing Ingredients Healthy Ingredients & Swaps Staple Recipes—Rice and Quinoa Staple Recipes—Vegetables WEEK ONE Prep Plan Apple Cinnamon Baked Oatmeal Beef Fajita Bowls Macaroni and Cheese Minestrone Soup Fajita Breakfast Casserole Chicken Burrito Bowls Mexican Meatloaf with Potatoes and Vegetables Chocolate Chip Brownies WEEK TWO Prep Plan Light & Fluffy Egg Casserole Southwest Stuffed Peppers Carne Asada Street Taco Bowls Teriyaki Meatball Bowls Mini Egg Scrambles Spicy Enchilada Casserole Orange Chicken Easy Lava Cake Bites WEEK THREE Prep Plan Vegetable Frittata Asian Chicken “Stir-Fry” with Ramen Honey Garlic Chicken Bowls Jambalaya with Quinoa Cheesy Ranch Chicken Casserole Sweet Potato Hash with Turkey Sausage Classic Lasagna with Ground Turkey Banana Bread with Peanut Butter Frosting WEEK FOUR Prep Plan Breakfast Ratatouille Chicken and Rice with Broccoli and Mushrooms Loaded Vegetable Goulash Vegetarian Chili Turkey Chorizo and Egg Breakfast Burritos Spaghetti with Turkey Meatballs Tuscan Chicken Pasta Lightened-Up Lemon Bars WEEK FIVE Prep Plan Sweet & Savory Breakfast Sweet Potatoes Kung Pao Chicken Spicy White Chicken Chili Stuffed Pepper Soup Breakfast Fried Rice Southwest Egg Roll in a Bowl Chicken Lettuce Wraps Apple Oat Crumble WEEK SIX Prep Plan French Toast Casserole Spaghetti Squash Lasagna Boats Beef Gyros with Tzatziki Sauce Garlic Pork with Mashed Sweet Potatoes and Broccoli Steel-Cut Oats with Brown Sugar and Honey Mississippi Pot Roast Chicken and Vegetable Risotto Lightened-Up Cheesecake with Sliced Strawberries WEEK SEVEN Prep Plan Southwest Breakfast Casserole Lemon Chicken with Potatoes Philly Cheesesteak Pasta Spicy Pork Carnitas Blueberry Oatmeal Bake with Cream Cheese Filling Wild Rice and Mushroom Soup Easy Beef Stir-Fry Banana Oatmeal Bites Index "Make weekly meal prep in your Instant Pot® easy with over 50 recipes and 7 weekly prep plans... Meal prep has never been easier with an Instant Pot®. With it's versatility and ability to cook quickly and efficiently, you can use your Instant Pot to cook meals for the week ahead, or prepare your meals on your prep day and just dump them into the Instant Pot® for a quick and easy weeknight dinner. With seven customized prep plans, Meal Prep in an Instant will show you how to use your prep day efficiently to prepare three lunch or dinner meals and one breakfast meal, package them up for the week ahead, and enjoy fresh, delicious meals without struggling to figure out what to make for dinner every night. Here's what you'll get: over 50 recipes that will appeal to a variety of tastes and appetites; seven weekly meal plans, each featuring four primary recipes, three alternate recipes, and one dessert, and many of the recipes are dairy-free or vegetarian; detailed prep day plans for every weekly meal plan, each designed to help you maximize your time in the kitchen on your prep day; handy shopping lists and equipment lists to help you execute your plan perfectly and efficiently." -- Description provided by publisher